Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gupta Sidhant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gupta Sidhant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gupta Sidhant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gupta Sidhant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 57:42 to 54:51 | 52.1% |
| Sandbag Lunges | 01:14 | 08:41 to 07:27 | 22.6% |
| Sled Push | 00:47 | 04:56 to 04:09 | 14.3% |
| Ski Erg | 00:36 | 05:33 to 04:57 | 11.0% |
| Sled Pull | 00:00 | 06:25 to 06:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:05 to 08:05 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Wall Balls | 00:00 | 08:40 to 08:40 | 0.0% |
| Gupta Sidhant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:34 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:28 | 04:54 +00:39 | 05:34 -00:06 |
| Running 2 | 06:52 | 11:01 | 06:20 +00:32 | 10:28 +00:33 |
| Sled Push | 04:56 | 17:53 | 03:59 +00:57 | 16:48 +01:05 |
| Running 3 | 06:51 | 22:49 | 07:12 -00:21 | 20:47 +02:02 |
| Sled Pull | 06:25 | 29:40 | 07:11 -00:46 | 27:59 +01:41 |
| Running 4 | 07:11 | 36:05 | 07:13 -00:02 | 35:10 +00:55 |
| Burpees Broad Jump | 08:05 | 43:16 | 08:25 -00:20 | 42:23 +00:53 |
| Running 5 | 07:23 | 51:21 | 07:41 -00:18 | 50:48 +00:33 |
| Rowing | 05:29 | 58:44 | 05:32 -00:03 | 58:29 +00:15 |
| Running 6 | 07:28 | 01:04:13 | 07:14 +00:14 | 01:04:01 +00:12 |
| Farmers Carry | 02:59 | 01:11:41 | 02:54 +00:05 | 01:11:15 +00:26 |
| Running 7 | 07:54 | 01:14:40 | 07:19 +00:35 | 01:14:09 +00:31 |
| Sandbag Lunges | 08:41 | 01:22:34 | 07:51 +00:50 | 01:21:28 +01:06 |
| Running 8 | 08:39 | 01:31:15 | 09:18 -00:39 | 01:29:19 +01:56 |
| Wall Balls | 08:40 | 01:39:54 | 09:59 -01:19 | 01:38:37 +01:17 |
| Roxzone | 11:23 | 01:59:47 | 11:11 +00:12 | 01:59:47 |
Sidhant's best running lap was completed in 00:05:28, showing his potential as a strong runner. However, his splits analysis reveals areas where he can improve.
To improve in Running 1, Sidhant should focus on increasing his speed and stamina. Incorporating interval training, such as sprints and tempo runs, will help him build endurance and improve his running pace. Additionally, adding strength training exercises that target the muscles used in running, such as lunges and squats, will enhance his overall running performance.
For Ski Erg, Sidhant should work on his technique and efficiency. Practicing proper form and engaging the correct muscle groups will help him optimize his performance on this segment. He can also incorporate specific drills, such as intervals on the Ski Erg, to improve his speed and endurance.
In Running 2, Sidhant can benefit from interval training, similar to Running 1. Focusing on speed work and incorporating hill sprints will help him build strength and improve his running time in this segment.
To improve in Sled Push, Sidhant should work on increasing his power and explosiveness. Incorporating exercises such as sled pushes and weighted sled drags into his training routine will help him build the necessary strength for this segment.
Running 7 should also be a focus area for improvement. Sidhant can incorporate longer distance runs into his training routine to build endurance and improve his running pace. Additionally, interval training and hill repeats will help him increase his speed and stamina.
Improving the Roxzone segment requires overall fitness improvement and faster transition times. Sidhant should focus on improving his overall fitness through strength training, cardiovascular exercises, and interval training. Additionally, practicing transitions between exercises and minimizing rest time will help him reduce the time spent in the Roxzone.
For Running 2 and Running 1, Sidhant can benefit from incorporating agility drills and plyometric exercises into his training routine. These exercises will help improve his speed, agility, and overall running performance.
Sidhant should also consider strategizing his transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help him improve his overall race time.
In summary, Sidhant Gupta performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, Sidhant can enhance his performance in the identified segments. Implementing race strategies that prioritize pacing, form, and efficient transitions will also contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Coia Paul | 2023 Melbourne | 02:00:13 | |
| Lee Jarell | 2024 Chicago Navy Pier | 01:59:54 | |
| Dingeldein René | 2024 Amsterdam | 02:00:01 | |
| Khatchikian Tim Severin | 2024 Frankfurt | 01:59:22 | |
| Wright Chris | 2024 Dallas | 02:00:09 | |
| Koch Dominik | 2023 Frankfurt | 01:59:31 | |
| Bonacina Marco | 2023 Rimini | 01:59:37 | |
| Jasper Scott | 2024 Dallas | 01:59:47 | |
| Piechotta Christian | 2018 Hamburg | 01:59:32 | |
| Smart Paul | 2023 Birmingham | 02:00:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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