Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel Geithner delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 39% overall and within his age group. His overall time was 01:29:28, and he demonstrated significant strength in the Sled Push and Farmer's Carry, where he ranked in the top 2% and 1%, respectively. However, his total running time was 00:45:21, which was 46 seconds slower than the average. This indicates that Daniel has a stronger strength profile compared to his running capabilities. His initial running segment was notably slower, suggesting he started off too cautiously. As the race progressed, he improved his running times, indicating a need for better pacing strategies.
Segments to Improve
Wall Balls: This was the most challenging segment for Daniel, with a time of 00:09:05, which was 02:15 slower than average. To improve, Daniel should focus on building shoulder and core endurance. Exercises:
Wall Ball Drills: Perform high-rep sets to build endurance and improve form.
Core Strengthening: Incorporate planks, Russian twists, and sit-ups to stabilize the core.
Sandbag Lunges: Completed in 00:05:46, 24 seconds slower than average. Daniel should work on lower body strength and stability. Exercises:
Lunges and Squats: Focus on increasing weight gradually to build strength.
Balance Drills: Single-leg exercises to enhance stability.
Total Running Time: Since the total running time was slower than average, Daniel should focus on improving his aerobic capacity. Exercises:
Interval Training: Implement short bursts of high-intensity runs followed by recovery periods.
Long Distance Runs: Build endurance with longer, steady-state runs.
Race Strategies
Pacing Strategy: To avoid starting too slow, Daniel should practice maintaining a consistent pace from the beginning. This can be achieved through tempo runs where he runs at a consistent pace slightly faster than his race pace.
Transition Efficiency: Although his Roxzone time was slightly faster than average, improving transition efficiency can further enhance overall performance. Daniel should practice quick transitions between exercises, minimizing rest time.
Compromised Running Training: Since certain exercises, like the Wall Balls, can affect subsequent runs, Daniel should train in compromised running scenarios. This involves performing exercises like high-intensity intervals followed by a run to simulate race conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men