Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:37 (From 01:04:59 to 56:22) | 93.8% |
| Sled Pull | 00:16 (From 07:36 to 07:20) | 2.9% |
| Sled Push | 00:13 (From 04:31 to 04:18) | 2.4% |
| Farmers Carry | 00:04 (From 03:11 to 03:07) | 0.7% |
| Ski Erg | 00:01 (From 05:02 to 05:01) | 0.2% |
| BBJ | 00:00 (From 07:34 to 07:34) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 07:12 to 07:12) | 0.0% |
| Dionillo Reynald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:58 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:36 | 05:00 +00:02 | 05:58 +00:38 |
| Running 2 | 07:45 | 11:38 | 06:37 +01:08 | 10:58 +00:40 |
| Sled Push | 04:31 | 19:23 | 04:12 +00:19 | 17:35 +01:48 |
| Running 3 | 09:06 | 23:54 | 07:27 +01:39 | 21:47 +02:07 |
| Sled Pull | 07:36 | 33:00 | 07:40 -00:04 | 29:14 +03:46 |
| Running 4 | 08:40 | 40:36 | 07:34 +01:06 | 36:54 +03:42 |
| Burpees Broad Jump | 07:34 | 49:16 | 09:13 -01:39 | 44:28 +04:48 |
| Running 5 | 08:49 | 56:50 | 07:52 +00:57 | 53:41 +03:09 |
| Rowing | 05:03 | 01:05:39 | 05:40 -00:37 | 01:01:33 +04:06 |
| Running 6 | 08:12 | 01:10:42 | 07:36 +00:36 | 01:07:13 +03:29 |
| Farmers Carry | 03:11 | 01:18:54 | 03:03 +00:08 | 01:14:49 +04:05 |
| Running 7 | 07:31 | 01:22:05 | 07:36 -00:05 | 01:17:52 +04:13 |
| Sandbag Lunges | 06:13 | 01:29:36 | 08:35 -02:22 | 01:25:28 +04:08 |
| Running 8 | 08:23 | 01:35:49 | 09:51 -01:28 | 01:34:03 +01:46 |
| Wall Balls | 07:12 | 01:44:12 | 11:25 -04:13 | 01:43:54 +00:18 |
| Roxzone | 15:36 | 02:06:55 | 11:36 +04:00 | 02:06:55 |
Reynald Dionillo delivered a commendable performance in the 2024 Singapore National Stadium HYROX event, securing an overall rank of 847 out of 1325 athletes, placing him in the top 63%. Within his age group (35-39), he ranked 199 out of 296, placing him in the top 67%. His overall time was 02:06:55.
Reynald's total running time was 01:04:59, which was 4:17 slower than the average. This suggests a need to focus on improving running efficiency and speed. His best running lap was 00:07:31, indicating potential for improvement in pacing. He showed a hybrid profile, with notable strengths in strength-based exercises such as Sandbag Lunges and Wall Balls, and room for improvement in running segments.
Analyzing the first four running segments, Reynald started slower than average, which may have impacted his overall race momentum.
| Similar Athletes | |||
|---|---|---|---|
| Dowd Shaun | 2023 Glasgow | 02:07:16 | |
| Mohamed Nur Suhardi | 2023 Singapore | 02:06:44 | |
| Oke Anthony | 2024 Paris | 02:06:38 | |
| Koene Marc | 2024 Amsterdam | 02:07:01 | |
| Lasshofer Georg | 2024 Frankfurt | 02:06:52 | |
| 英碩 李 HKGHYROX | 2024 Hong Kong | 02:06:41 | |
| Kross Travis | 2024 Anaheim | 02:06:39 | |
| Hutton Gordon | 2023 Manchester | 02:06:48 | |
| Gillies Grant | 2024 Glasgow | 02:07:25 | |
| Hannan Sean | 2024 Perth | 02:06:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Dionillo Reynald | 01:48:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Dionillo Reynald
