Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Damm Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Damm Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Damm Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damm Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 44:14 to 40:08 | 86.3% |
| Rowing | 00:38 | 05:17 to 04:39 | 13.3% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.4% |
| Sled Push | 00:00 | 01:00 to 01:00 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Damm Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:29 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:15 | 04:23 -00:04 | 04:29 -00:14 |
| Running 2 | 04:44 | 08:34 | 04:49 -00:05 | 08:52 -00:18 |
| Sled Push | 01:00 | 13:18 | 02:48 -01:48 | 13:41 -00:23 |
| Running 3 | 05:25 | 14:18 | 05:13 +00:12 | 16:29 -02:11 |
| Sled Pull | 03:36 | 19:43 | 04:42 -01:06 | 21:42 -01:59 |
| Running 4 | 05:19 | 23:19 | 05:11 +00:08 | 26:24 -03:05 |
| Burpees Broad Jump | 03:51 | 28:38 | 05:00 -01:09 | 31:35 -02:57 |
| Running 5 | 05:47 | 32:29 | 05:21 +00:26 | 36:35 -04:06 |
| Rowing | 05:17 | 38:16 | 04:44 +00:33 | 41:56 -03:40 |
| Running 6 | 05:53 | 43:33 | 05:14 +00:39 | 46:40 -03:07 |
| Farmers Carry | 01:42 | 49:26 | 02:07 -00:25 | 51:54 -02:28 |
| Running 7 | 05:51 | 51:08 | 05:12 +00:39 | 54:01 -02:53 |
| Sandbag Lunges | 04:00 | 56:59 | 04:52 -00:52 | 59:13 -02:14 |
| Running 8 | 07:03 | 01:00:59 | 05:42 +01:21 | 01:04:05 -03:06 |
| Wall Balls | 05:40 | 01:08:02 | 06:11 -00:31 | 01:09:47 -01:45 |
| Roxzone | 08:47 | 01:22:20 | 06:22 +02:25 | 01:22:20 |
Benjamin's best running lap was 00:04:15, which was 00:05 faster than the average. This indicates that he has good speed and endurance in his running ability.
To improve the Run Total segment, Benjamin should work on improving his overall fitness and his transition time. This can be done by incorporating interval training, such as sprints and hill repeats, to increase his speed and endurance. Additionally, practicing quick transitions between exercises in his training sessions will help improve his overall performance in this segment.
The Roxzone segment was slower than average, indicating that Benjamin may have rested more or took more time during the transitions. To improve this segment, he should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises in his training sessions will help improve his overall performance in this segment.
In the Running 8, Running 6, and Running 7 segments, Benjamin was slower than average. To improve his running performance in these segments, he should focus on increasing his endurance and speed. Including longer distance runs, tempo runs, and interval training in his training routine will help him improve his running performance in these segments.
The Rowing segment was also slower than average for Benjamin. To improve his performance in this segment, he should focus on improving his rowing technique and increasing his upper body strength. Incorporating rowing drills, such as rowing intervals and rowing with resistance, will help him improve his rowing performance.
Similarly, in the Running 5 and Running 3 segments, Benjamin was slower than average. To improve his running performance in these segments, he should focus on increasing his endurance and speed. Including longer distance runs, tempo runs, and interval training in his training routine will help him improve his running performance in these segments.
Additionally, Benjamin should consider incorporating specific exercises and drills into his training routine to improve his performance in the identified areas of improvement. For example, he can include interval training, such as sprints and hill repeats, to improve his running speed and endurance. He should also incorporate rowing drills, such as rowing intervals and rowing with resistance, to improve his rowing performance.
Lastly, Benjamin should make sure to prioritize recovery and proper nutrition leading up to the race. This will help him maintain optimal energy levels and reduce the risk of injury during the race.
By focusing on these strategies and implementing specific training techniques and exercises, Benjamin can work towards improving his performance in the Hyrox race and achieving even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Peter | 2021 London | 01:22:04 | |
| Atkins Davis | 2022 Los Angeles | 01:22:43 | |
| Van Der Schaar Stephan | 2023 Rotterdam | 01:22:45 | |
| Gilbert Corentin | 2024 Paris | 01:22:29 | |
| Kight Jonathan | 2022 Dallas | 01:22:03 | |
| Walter Thomas | 2023 Hamburg | 01:22:46 | |
| Watson Jake | 2023 Madrid | 01:22:22 | |
| Feger Fabian | 2024 Frankfurt | 01:22:11 | |
| Noack Eric | 2018 Leipzig | 01:22:10 | |
| Kynigopoulos Raphael | 2024 Melbourne | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:33:00 | |
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