Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coriolan Léo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coriolan Léo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coriolan Léo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coriolan Léo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:55 | 04:53 to 03:58 | 24.8% |
| Sled Push | 00:46 | 03:04 to 02:18 | 20.7% |
| Rowing | 00:40 | 05:10 to 04:30 | 18.0% |
| Sandbag Lunges | 00:29 | 04:37 to 04:08 | 13.1% |
| Ski Erg | 00:26 | 04:37 to 04:11 | 11.7% |
| Burpees Broad Jump | 00:19 | 04:26 to 04:07 | 8.6% |
| Run Total | 00:04 | 37:46 to 37:42 | 1.8% |
| Wall Balls | 00:03 | 05:09 to 05:06 | 1.4% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Coriolan Léo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:16 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:06 | 04:19 +00:18 | 04:16 -00:10 |
| Running 2 | 04:27 | 08:43 | 04:34 -00:07 | 08:35 +00:08 |
| Sled Push | 03:04 | 13:10 | 02:37 +00:27 | 13:09 +00:01 |
| Running 3 | 04:38 | 16:14 | 04:56 -00:18 | 15:46 +00:28 |
| Sled Pull | 04:53 | 20:52 | 04:21 +00:32 | 20:42 +00:10 |
| Running 4 | 04:45 | 25:45 | 04:54 -00:09 | 25:03 +00:42 |
| Burpees Broad Jump | 04:26 | 30:30 | 04:34 -00:08 | 29:57 +00:33 |
| Running 5 | 04:44 | 34:56 | 05:02 -00:18 | 34:31 +00:25 |
| Rowing | 05:10 | 39:40 | 04:37 +00:33 | 39:33 +00:07 |
| Running 6 | 04:45 | 44:50 | 04:56 -00:11 | 44:10 +00:40 |
| Farmers Carry | 01:46 | 49:35 | 01:59 -00:13 | 49:06 +00:29 |
| Running 7 | 04:48 | 51:21 | 04:54 -00:06 | 51:05 +00:16 |
| Sandbag Lunges | 04:37 | 56:09 | 04:29 +00:08 | 55:59 +00:10 |
| Running 8 | 05:37 | 01:00:46 | 05:21 +00:16 | 01:00:28 +00:18 |
| Wall Balls | 05:09 | 01:06:23 | 05:41 -00:32 | 01:05:49 +00:34 |
| Roxzone | 05:54 | 01:17:19 | 05:49 +00:05 | 01:17:19 |
Léo Coriolan has shown a commendable performance in the Paris Hyrox Race, 2024, especially in the running segments where he consistently outpaced the average times. His total running time was 00:37:46, which was 01:19 faster than the average time, making him lean more towards a runner profile. His fastest running lap was clocked at 00:04:27. This indicates a strong forte in speed and endurance.
In terms of pacing, Léo started off the race at a good pace, with his first four running segments being faster than average. It's noteworthy that he managed to maintain this speed for the majority of the race. However, there is room for enhancement, especially in strength segments and transitions, which will be discussed in detail in the following sections.
During the race, it would be beneficial for Léo to start at a steady pace and gradually increase his speed during the running segments. This strategy could help conserve energy for the strength segments and transition periods.
Additionally, focusing on maintaining proper form during strength segments could help improve efficiency and reduce fatigue. For instance, during sled pulls and pushes, keeping a low, forward-leaning position can help leverage body weight and preserve energy.
Finally, practicing deep breathing techniques could help improve oxygen supply to the muscles, leading to better performance and quicker recovery during transition periods.
| Similar Athletes | |||
|---|---|---|---|
| Blanco Victor Daniel | 2023 Malaga | 01:17:46 | |
| Gautam Prasun | 2022 Birmingham | 01:16:54 | |
| Axentioiu Samuel | 2024 Sports Direct HYROX London | 01:17:41 | |
| Wong Thomas | 2023 Hong Kong | 01:17:31 | |
| Wright Ryan | 2024 Manchester | 01:16:52 | |
| Sully Matthew | 2024 Perth | 01:17:36 | |
| Zimmerman Andrew | 2024 Chicago Navy Pier | 01:17:13 | |
| Durdy Chris | 2024 London | 01:17:01 | |
| Zachee Yannick | 2024 Bordeaux | 01:17:45 | |
| Mcshane Anthony | 2023 Dublin | 01:17:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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