Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:36 (From 10:17 to 08:41) | 39.7% |
| BBJ | 01:31 (From 08:42 to 07:11) | 37.6% |
| Ski Erg | 00:24 (From 05:12 to 04:48) | 9.9% |
| Sandbag Lunges | 00:20 (From 06:57 to 06:37) | 8.3% |
| Run Total | 00:11 (From 50:58 to 50:47) | 4.5% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 06:13 to 06:13) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Cooper Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:25 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:18 | 04:45 +00:27 | 05:25 +00:53 |
| Running 2 | 05:55 | 11:30 | 05:56 -00:01 | 10:10 +01:20 |
| Sled Push | 03:05 | 17:25 | 03:37 -00:32 | 16:06 +01:19 |
| Running 3 | 06:27 | 20:30 | 06:35 -00:08 | 19:43 +00:47 |
| Sled Pull | 06:13 | 26:57 | 06:18 -00:05 | 26:18 +00:39 |
| Running 4 | 06:48 | 33:10 | 06:35 +00:13 | 32:36 +00:34 |
| Burpees Broad Jump | 08:42 | 39:58 | 07:19 +01:23 | 39:11 +00:47 |
| Running 5 | 06:22 | 48:40 | 06:53 -00:31 | 46:30 +02:10 |
| Rowing | 05:09 | 55:02 | 05:16 -00:07 | 53:23 +01:39 |
| Running 6 | 06:11 | 01:00:11 | 06:41 -00:30 | 58:39 +01:32 |
| Farmers Carry | 02:33 | 01:06:22 | 02:40 -00:07 | 01:05:20 +01:02 |
| Running 7 | 06:09 | 01:08:55 | 06:37 -00:28 | 01:08:00 +00:55 |
| Sandbag Lunges | 06:57 | 01:15:04 | 06:50 +00:07 | 01:14:37 +00:27 |
| Running 8 | 06:53 | 01:22:01 | 07:56 -01:03 | 01:21:27 +00:34 |
| Wall Balls | 10:17 | 01:28:54 | 08:52 +01:25 | 01:29:23 -00:29 |
| Roxzone | 08:46 | 01:47:49 | 09:34 -00:48 | 01:47:49 |
Craig Cooper's performance in the 2024 Birmingham HYROX race showcases his potential as a well-rounded athlete. He ranked in the top 59% of the 4107 athletes and in the top 63% of his age group, demonstrating his competitiveness within the age group of 35-39. A key highlight was his total running time, which was 01:42 faster than average, showing him to be more of a runner profile. His best running lap was also commendable at 00:05:55.
Looking at the pacing of the race, Craig started slower than average but consistently improved his running times in the later segments. This indicates that he could potentially start off at a slightly faster pace without compromising his overall stamina. His roxzone time was also faster than average, indicating good fitness levels and transition times.
For future races, Craig should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Marquez Marco Aurelio | 2024 Ciudad de Mexico | 01:48:19 | |
| Hamill Scott | 2024 Brisbane | 01:48:10 | |
| Hammink Kasper | 2024 Maastricht | 01:47:59 | |
| Martinez Ben | 2024 Houston | 01:47:37 | |
| Little Nigel | 2023 Birmingham | 01:47:49 | |
| Ali Farhan | 2023 Dallas | 01:47:31 | |
| Perry Jack | 2024 Manchester | 01:47:41 | |
| Thomas Steven | 2023 Singapore | 01:47:50 | |
| Redmond Ian | 2024 Madrid | 01:48:18 | |
| Jones Mathew | 2023 Manchester | 01:47:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Cooper Craig, Woodman Paul | 01:36:16 | |
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Cooper Craig
