Closset Simon Hyrox Result

Overall Performance

Simon Closset had a commendable performance in the 2023 Paris Hyrox race. He achieved an overall rank of 445, placing him in the top 43% of the 1029 athletes participating. In his age group (25-29), he secured a rank of 84, also in the top 43% of 193 athletes. His overall time was 01:34:24, and his total running time was 00:00:00, indicating that he was 44:23 faster than the average runner in his finish time. Simon's best running lap was completed in 00:05:31.

Segments to Improve

Based on the splits analysis, the following segments were identified as areas for improvement: Burpees Broad Jump, Roxzone, Running 1, Best Lap, Running 8, Running 7, Running 2, and Running 6. These segments accounted for the most time lost during the race.

1. Burpees Broad Jump: Simon took 00:07:30 to complete this segment, which was 01:44 slower than the average athlete. To improve performance in this area, Simon should focus on increasing his explosive power and cardiovascular endurance. Incorporating exercises such as plyometric training, squat jumps, and high-intensity interval training (HIIT) can help enhance his burpee efficiency and speed.

2. Roxzone: Simon spent 00:09:15 in the Roxzone, which was 01:27 slower than the average athlete. To improve this segment, Simon should work on his overall fitness and transition time. Incorporating interval training with short bursts of high-intensity exercises followed by rest periods can help improve his cardiovascular endurance and reduce transition time.

3. Running 1, Running 2, and Running 6: Simon's performances in these running segments were slightly slower than the average athlete. To improve his running speed and endurance, Simon should focus on incorporating interval training, hill sprints, and tempo runs into his training routine. Additionally, he can work on improving his running form and technique to optimize his efficiency.

4. Best Lap: Although Simon had a strong overall performance, his best lap time of 00:05:31 can still be improved. To enhance his running performance, Simon should include speed workouts such as interval training and fartlek runs. These exercises will help him increase his speed and endurance during races.

5. Running 8 and Running 7: Simon's performance in these running segments was slightly slower than the average athlete. To improve his running endurance and speed, Simon should focus on incorporating longer distance runs into his training routine. Additionally, he can work on increasing his strength through resistance training exercises such as squats, lunges, and deadlifts to support his running performance.

Strategies

To improve performance during future races, Simon can implement the following strategies:

1. Pacing: Simon should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. Consistency in pacing will help him maintain energy levels and perform better in each segment.

2. Transitions: To reduce time spent in the Roxzone, Simon should practice efficient transitions between exercises. He can work on memorizing the layout of the course and plan his transition strategy accordingly. Practicing quick and smooth transitions during training sessions will help improve his overall race time.

3. Mental Preparation: Simon should work on mental preparation techniques such as visualization and positive self-talk. These strategies can help him stay focused and motivated during the race, enabling him to push through challenging segments and maintain a competitive mindset.

4. Specific Training: Based on the analysis of his performance, Simon should tailor his training sessions to address the areas of improvement identified. Incorporating specific exercises, drills, and training routines mentioned above will help him enhance his performance in these particular areas.

By implementing these strategies and focusing on targeted training, Simon Closset can continue to improve his performance in future Hyrox races.