Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Camis James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camis James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camis James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camis James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:03 | 09:00 to 05:57 | 42.1% |
| Wall Balls | 02:02 | 09:11 to 07:09 | 28.0% |
| Sandbag Lunges | 01:24 | 06:59 to 05:35 | 19.3% |
| Sled Push | 00:43 | 03:51 to 03:08 | 9.9% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.5% |
| Sled Pull | 00:01 | 05:22 to 05:21 | 0.2% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Camis James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:59 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:58 | 04:35 +00:01 | 04:59 +00:59 |
| Running 2 | 04:17 | 10:34 | 05:23 -01:06 | 09:34 +01:00 |
| Sled Push | 03:51 | 14:51 | 03:12 +00:39 | 14:57 -00:06 |
| Running 3 | 04:50 | 18:42 | 05:53 -01:03 | 18:09 +00:33 |
| Sled Pull | 05:22 | 23:32 | 05:30 -00:08 | 24:02 -00:30 |
| Running 4 | 04:48 | 28:54 | 05:52 -01:04 | 29:32 -00:38 |
| Burpees Broad Jump | 09:00 | 33:42 | 06:11 +02:49 | 35:24 -01:42 |
| Running 5 | 05:00 | 42:42 | 06:05 -01:05 | 41:35 +01:07 |
| Rowing | 04:46 | 47:42 | 05:01 -00:15 | 47:40 +00:02 |
| Running 6 | 04:51 | 52:28 | 05:54 -01:03 | 52:41 -00:13 |
| Farmers Carry | 01:59 | 57:19 | 02:25 -00:26 | 58:35 -01:16 |
| Running 7 | 04:47 | 59:18 | 05:53 -01:06 | 01:01:00 -01:42 |
| Sandbag Lunges | 06:59 | 01:04:05 | 05:48 +01:11 | 01:06:53 -02:48 |
| Running 8 | 05:56 | 01:11:04 | 06:46 -00:50 | 01:12:41 -01:37 |
| Wall Balls | 09:11 | 01:17:00 | 07:28 +01:43 | 01:19:27 -02:27 |
| Roxzone | 08:52 | 01:34:57 | 08:02 +00:50 | 01:34:57 |
James, you crushed it out there! Finishing 1699th overall and 380th in your age group among 2309 competitors is no small feat—top 73% and 78% is solid! You’ve got a runner profile, and your total running time of 40:24 is 6:27 faster than average. That’s a testament to your endurance and speed! However, your split analysis reveals some pacing inconsistencies, particularly in the first run segment where you were a minute slower than average. Starting too fast or too slow can really throw off your race strategy, but it looks like you’ve got the potential to optimize that. Your performance shows you’re better at running, which is awesome, but we’ve got to work on those strength-based segments to balance things out. Remember, "You can't climb the ladder of success with your hands in your pockets." Let’s get those weaknesses turned into your strengths!
Here’s where we need to tighten the screws. Your worst-performing segments were Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Sled Push. Let's break down each one:
Lastly, your Roxzone time was slower than average at 8:52. This indicates you might have taken longer transitions. Focus on transitioning quickly between exercises during your training sessions. Set a timer to push yourself in these zones and reduce that time!
James, you're on the right track! Your running strength is formidable, but it's time to strengthen those other segments to truly shine in Hyrox competitions. Turn those weaknesses into strengths and remember, "It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward!" Keep pushing yourself, stay focused, and implement these strategies. You’ve got what it takes to break through to the next level. Let’s turn that potential into performance! 💪🏆
Remember, I’m the Rox-Coach, here to guide you every step of the way. Let's do this! 💥
| Similar Athletes | |||
|---|---|---|---|
| Mcconn Sean | 2023 Dublin | 01:34:41 | |
| Ruiu Luca Salvatore | 2024 Rimini | 01:35:04 | |
| Tay Jeffrey | 2024 Melbourne | 01:35:22 | |
| Riches Olly | 2023 Singapore | 01:34:30 | |
| Ashby Thomas | 2024 Glasgow | 01:34:46 | |
| Borgman Jacco | 2024 Rotterdam | 01:34:28 | |
| Stone Colin | 2024 New York | 01:34:57 | |
| Dunsmore Ian | 2022 London | 01:34:45 | |
| Markley Trent | 2023 New York | 01:35:17 | |
| Patterson Michael | 2024 Singapore National Stadium | 01:34:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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