Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blitz Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blitz Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blitz Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blitz Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 09:15 to 07:20 | 51.6% |
| Sandbag Lunges | 00:58 | 06:41 to 05:43 | 26.0% |
| Farmers Carry | 00:19 | 02:42 to 02:23 | 8.5% |
| Burpees Broad Jump | 00:18 | 06:24 to 06:06 | 8.1% |
| Rowing | 00:13 | 05:13 to 05:00 | 5.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Blitz Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:59 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:23 | 04:36 -00:05 | 04:59 -00:36 |
| Running 2 | 04:53 | 08:54 | 05:24 -00:31 | 09:35 -00:41 |
| Sled Push | 02:42 | 13:47 | 03:14 -00:32 | 14:59 -01:12 |
| Running 3 | 05:21 | 16:29 | 05:55 -00:34 | 18:13 -01:44 |
| Sled Pull | 05:25 | 21:50 | 05:37 -00:12 | 24:08 -02:18 |
| Running 4 | 05:14 | 27:15 | 05:55 -00:41 | 29:45 -02:30 |
| Burpees Broad Jump | 06:24 | 32:29 | 06:21 +00:03 | 35:40 -03:11 |
| Running 5 | 05:54 | 38:53 | 06:08 -00:14 | 42:01 -03:08 |
| Rowing | 05:13 | 44:47 | 05:03 +00:10 | 48:09 -03:22 |
| Running 6 | 05:33 | 50:00 | 05:57 -00:24 | 53:12 -03:12 |
| Farmers Carry | 02:42 | 55:33 | 02:26 +00:16 | 59:09 -03:36 |
| Running 7 | 05:41 | 58:15 | 05:56 -00:15 | 01:01:35 -03:20 |
| Sandbag Lunges | 06:41 | 01:03:56 | 05:54 +00:47 | 01:07:31 -03:35 |
| Running 8 | 06:58 | 01:10:37 | 06:49 +00:09 | 01:13:25 -02:48 |
| Wall Balls | 09:15 | 01:17:35 | 07:42 +01:33 | 01:20:14 -02:39 |
| Roxzone | 09:27 | 01:36:10 | 08:14 +01:13 | 01:36:10 |
Henry Blitz delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 829 out of 1801 athletes, placing him in the top 46%. In his age group (30-34), he ranked 194th out of 406, which situates him in the top 47%. His overall time was 01:36:10, with a total running time of 00:43:54, which is 03:33 faster than the average. This indicates a strong running capability, suggesting a runner profile. However, his pacing analysis shows that he started strong with faster-than-average runs in the initial segments but gradually slowed down, especially in the later segments and exercises, possibly due to fatigue or strength limitations.
| Similar Athletes | |||
|---|---|---|---|
| Rafal Jeremy | 2024 New York | 01:35:40 | |
| Steensen Luke | 2023 Chicago | 01:36:33 | |
| White Alex | 2022 Los Angeles | 01:35:49 | |
| Veldwachter Ilitso | 2022 Amsterdam | 01:35:48 | |
| Beck Jack | 2023 Birmingham | 01:35:42 | |
| Law Nick | 2024 Singapore National Stadium | 01:35:53 | |
| Denno Jesse | 2024 Anaheim | 01:35:42 | |
| Brinkmann Niklas | 2024 Frankfurt | 01:35:56 | |
| Hernández Trujillo Samuel | 2022 Valencia | 01:36:20 | |
| Ball James | 2022 London | 01:36:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:32:32 | |
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