Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
363 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 363 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 363 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 363 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:32.
Check the detail of the improvement plan below.
Based on 363 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Enrique Berumen Medrano, a 30-34 year-old athlete from Mexico, performed in the top 84% of 905 athletes in the 2024 Ciudad de Mexico's HYROX event. He secured a place in the top 86% of his age group. His overall time was 02:00:23 with a total running time of 01:04:28, which was 05:47 slower than the average. This indicates that Enrique has a strength-based profile and needs to focus more on his running performance. His pacing seemed to be slower at the start of the race and progressively increased, indicating that he might have started too slow.
Segments to Improve:
Running Segments:
Enrique's total running time is slower than average, so there's significant room for improvement. Interval training, consisting of short bursts of high-intensity runs followed by periods of rest, can help improve speed and cardiovascular fitness. Fartlek training, a combination of steady running and sprints, can be beneficial as well.
Given that Enrique's running times after strength-based exercises (such as sled push and sled pull) are slower, he could benefit from running drills after strength training to simulate race conditions better.
Farmers Carry:
Enrique's Farmers Carry performance was significantly slower than average. To improve this, he could incorporate grip strength exercises into his routine, such as dead hangs, wrist curls, and farmer's walks with kettlebells.
Wall Balls:
For Wall Balls, Enrique was slightly slower than average. To enhance efficiency, he should focus on his form - ensuring a full squat and using the momentum from the squat to aid the throw. Incorporating strength training, especially squats and overhead presses, could also help.
Sandbag Lunges and Burpees Broad Jump:
Despite being faster than average in Sandbag Lunges and Burpees Broad Jump, there is still room for improvement. For lunges, Enrique could benefit from exercises strengthening the glutes and quads, like squats and leg presses. For Burpees Broad Jump, plyometric exercises such as box jumps and long jumps can help enhance explosive power.
Race Strategies:
Enrique should consider starting with a slightly faster pace at the beginning of the race to prevent falling too far behind average at the initial stages. He should also work on his transitions between exercises to reduce roxzone time, possibly by rehearsing transitions during training. Finally, focusing on maintaining a steady pace during strength exercises and not rushing can help conserve energy for the running segments, thus balancing his overall performance.