Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adams Nikola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adams Nikola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adams Nikola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adams Nikola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 53:42 to 51:32 | 41.8% |
| Burpees Broad Jump | 01:56 | 09:25 to 07:29 | 37.3% |
| Sled Pull | 00:36 | 07:16 to 06:40 | 11.6% |
| Wall Balls | 00:29 | 06:33 to 06:04 | 9.3% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Adams Nikola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:40 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:43 | 05:23 -00:05 | 05:40 -00:57 |
| Running 2 | 05:52 | 10:01 | 06:12 -00:20 | 11:03 -01:02 |
| Sled Push | 03:07 | 15:53 | 03:06 +00:01 | 17:15 -01:22 |
| Running 3 | 06:15 | 19:00 | 06:34 -00:19 | 20:21 -01:21 |
| Sled Pull | 07:16 | 25:15 | 06:40 +00:36 | 26:55 -01:40 |
| Running 4 | 07:12 | 32:31 | 06:38 +00:34 | 33:35 -01:04 |
| Burpees Broad Jump | 09:25 | 39:43 | 07:40 +01:45 | 40:13 -00:30 |
| Running 5 | 07:24 | 49:08 | 06:53 +00:31 | 47:53 +01:15 |
| Rowing | 05:09 | 56:32 | 05:42 -00:33 | 54:46 +01:46 |
| Running 6 | 07:09 | 01:01:41 | 06:46 +00:23 | 01:00:28 +01:13 |
| Farmers Carry | 02:18 | 01:08:50 | 02:33 -00:15 | 01:07:14 +01:36 |
| Running 7 | 07:04 | 01:11:08 | 06:43 +00:21 | 01:09:47 +01:21 |
| Sandbag Lunges | 05:04 | 01:18:12 | 05:51 -00:47 | 01:16:30 +01:42 |
| Running 8 | 08:08 | 01:23:16 | 07:29 +00:39 | 01:22:21 +00:55 |
| Wall Balls | 06:33 | 01:31:24 | 06:10 +00:23 | 01:29:50 +01:34 |
| Roxzone | 06:58 | 01:44:45 | 08:45 -01:47 | 01:44:45 |
- Nikola should also pay attention to transitions between exercise zones (roxzone). By improving overall fitness and minimizing transition time, he can save valuable seconds during the race.
- It is recommended for Nikola to focus on his running training. While he performed well in the strength-based exercises, his total running time was slower than average. Incorporating specific running drills, intervals, and strength training exercises for running can help improve his running performance and overall race time.
- Lastly, Nikola should continue to prioritize strength training to improve his performance in the strength-based exercises. This can include exercises such as weightlifting, resistance training, and functional movements that target the muscles used in the Hyrox race.
By implementing these strategies and incorporating specific training techniques and exercises, Nikola Adams can enhance his performance in the Hyrox race and continue to improve his overall results.
| Similar Athletes | |||
|---|---|---|---|
| Mccaffrey Stephanie | 2022 London | 01:44:44 | |
| Z Sab | 2023 Paris | 01:44:15 | |
| Coleborn Denise | 2024 Vienna - European Championship | 01:45:14 | |
| Footman Lucy | 2022 London | 01:44:56 | |
| Semchuk Varvara | 2024 Amsterdam | 01:45:08 | |
| Atkinson Deborah | 2024 Birmingham | 01:44:59 | |
| Dinapoli Jessica | 2023 Houston | 01:44:20 | |
| Specht Lena | 2022 Berlin | 01:44:18 | |
| Carolan Melissa | 2024 Dublin | 01:44:33 | |
| Stevens Emma | 2023 Stockholm | 01:45:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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