Yosofzay Henna Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Women #85820 30:21 27th | Top 49.1%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
30:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yosofzay Henna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yosofzay Henna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Yosofzay Henna Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 30:21 30:21 30:21 +00:00 30:21
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Henna Yosofzay participated in the 2019 Hamburg HYROX race in the HYROX YOUNGSTARS - Girls Teen 2 category. She achieved an overall rank of 27, which places her in the top 49% of 55 athletes. In her age group, she ranked 0, which places her in the top 0% of 54 athletes. Her overall time was 00:30:21, and her total running time was 00:00:00, which is equal to the average time.

Based on the provided information, it is difficult to assess Henna's overall performance in detail. However, we can infer that she has a balanced profile, as her total running time is on par with the average.

Segments to Improve


Since no specific splits are provided, it is challenging to identify the worst-performing segments for Henna. However, it is essential to focus on improving her overall fitness and transition time, as indicated by the slower roxzone time. To enhance this segment, Henna should work on her overall fitness and aim to reduce transition time between exercises.

Strategies


During the race, Henna should consider the following strategies to improve her overall performance:

1. Pacing:
Henna should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out later on. Consistency in pacing will help her maintain energy levels and perform optimally in all segments.

2. Transitions:
Henna should practice seamless transitions between exercises to minimize time loss. She can work on improving her efficiency in moving from one exercise to another, ensuring a smooth and quick transition.

3. Strength Training:
To enhance her overall performance, Henna should incorporate strength training exercises into her training routine. This will help her build muscle strength and endurance, contributing to improved performance in strength-based segments such as sled push, sled pull, farmers carry, and wall balls.

4. Running Training:
If Henna's total running time is slower than average, she should focus on improving her running abilities. Incorporating interval training, hill sprints, and tempo runs into her training routine can help enhance her running performance during the race.

5. Endurance Training:
To improve overall endurance, Henna can incorporate longer duration cardio sessions such as steady-state runs or cycling. These workouts will help build her cardiovascular fitness, enabling her to sustain a higher intensity throughout the race.

6. Technique Improvement:
Henna should focus on improving her technique in specific exercises to optimize her performance. Working with a coach or trainer to ensure proper form and technique in exercises such as burpee broad jumps, rowing, sandbag lunges, and wall balls can lead to more efficient movements and improved performance.

In summary, to enhance her performance in future races, Henna should focus on improving her overall fitness, reducing transition times, and implementing targeted training strategies. Incorporating strength training, running training, endurance training, and technique improvement will contribute to her overall performance improvement.

Similar Athletes
No similar athletes found.

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download