Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
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We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Push | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Pull | 00:00 (From 00:00 to 00:00) | NaN% |
| BBJ | 00:00 (From 00:00 to 00:00) | NaN% |
| Rowing | 00:00 (From 00:00 to 00:00) | NaN% |
| Farmers Carry | 00:00 (From 00:00 to 00:00) | NaN% |
| Sandbag Lunges | 00:00 (From 00:00 to 00:00) | NaN% |
| Wall Balls | 00:00 (From 00:00 to 00:00) | NaN% |
| Run Total | 00:00 (From 00:00 to 00:00) | NaN% |
| Yildiz Furkan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 31:39 | 31:39 | 31:39 +00:00 | 31:39 |
Based on the provided splits, it is difficult to analyze his performance in each segment as all the times are listed as 00:00:00. However, we can still provide some guidance based on his overall performance and the roxzone time.
To improve his performance, Furkan should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies and techniques:
1. Overall Fitness: Incorporate a mix of cardiovascular exercises, strength training, and endurance workouts. This will help improve his overall fitness level, allowing him to perform better in all aspects of the race. Suggested exercises include running, cycling, rowing, swimming, and circuit training.
2. Transition Time: Practice quick and efficient transitions between exercises. Work on minimizing the time spent in the roxzone by improving coordination, agility, and speed. Implement drills that simulate race scenarios, such as transitioning from a sled push to a sled pull or from burpees broad jumps to running.
In conclusion, Furkan Yildiz showed potential in the 2019 Hamburg Hyrox race, placing in the top 65% overall. However, there is room for improvement, particularly in his age group. To enhance his performance, Furkan should focus on improving overall fitness, minimizing transition time, and implementing effective race strategies. By following the suggested training strategies and techniques, Furkan can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Yildiz Furkan
