Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winder Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winder Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winder Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winder Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:36 | 01:00:11 to 53:35 | 85.3% |
| Ski Erg | 00:36 | 05:31 to 04:55 | 7.8% |
| Rowing | 00:30 | 05:55 to 05:25 | 6.5% |
| Wall Balls | 00:02 | 09:32 to 09:30 | 0.4% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 06:31 to 06:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:38 to 06:38 | 0.0% |
| Winder Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:07 | 00:00 | 05:36 +02:31 | 00:00 +00:00 |
| Ski Erg | 05:31 | 08:07 | 04:53 +00:38 | 05:36 +02:31 |
| Running 2 | 07:40 | 13:38 | 06:19 +01:21 | 10:29 +03:09 |
| Sled Push | 03:46 | 21:18 | 03:52 -00:06 | 16:48 +04:30 |
| Running 3 | 08:06 | 25:04 | 07:02 +01:04 | 20:40 +04:24 |
| Sled Pull | 06:31 | 33:10 | 06:48 -00:17 | 27:42 +05:28 |
| Running 4 | 07:40 | 39:41 | 07:05 +00:35 | 34:30 +05:11 |
| Burpees Broad Jump | 06:22 | 47:21 | 08:09 -01:47 | 41:35 +05:46 |
| Running 5 | 07:12 | 53:43 | 07:24 -00:12 | 49:44 +03:59 |
| Rowing | 05:55 | 01:00:55 | 05:28 +00:27 | 57:08 +03:47 |
| Running 6 | 07:00 | 01:06:50 | 07:06 -00:06 | 01:02:36 +04:14 |
| Farmers Carry | 02:10 | 01:13:50 | 02:51 -00:41 | 01:09:42 +04:08 |
| Running 7 | 07:01 | 01:16:00 | 07:08 -00:07 | 01:12:33 +03:27 |
| Sandbag Lunges | 06:38 | 01:23:01 | 07:35 -00:57 | 01:19:41 +03:20 |
| Running 8 | 07:29 | 01:29:39 | 09:02 -01:33 | 01:27:16 +02:23 |
| Wall Balls | 09:32 | 01:37:08 | 09:58 -00:26 | 01:36:18 +00:50 |
| Roxzone | 10:21 | 01:56:52 | 10:36 -00:15 | 01:56:52 |
- Transition Efficiency: Charles should focus on improving his transition time between exercises. This can be achieved through practicing quick and efficient equipment setup and familiarizing himself with the layout of the race course.
- Mental Preparation: Charles should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and staying positive during challenging segments can help him perform at his best.
- Strength Training: Charles should incorporate strength training exercises that target the specific muscle groups used in each segment. This will help improve his overall performance and reduce the time lost in the strength-based segments.
- Endurance Training: Charles should focus on improving his overall cardiovascular endurance through long-distance runs, interval training, and other cardio exercises. This will help him maintain a steady pace throughout the race and improve his overall performance.
- Form Correction: Charles should work on ensuring proper form and technique in each exercise. This will help him perform more efficiently and reduce the risk of injury. Seeking guidance from a coach or trainer can be beneficial in correcting any form issues.
In summary, Charles Winder performed well in the HYROX race, but there is room for improvement in certain areas. By focusing on specific training strategies and techniques, such as speed and endurance training, strength training, and form correction, he can enhance his performance and improve his overall race time. Implementing race strategies such as pace management, transition efficiency, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcewan Paul | 2021 London | 01:56:53 | |
| Vukoja Niko | 2023 Stuttgart | 01:56:30 | |
| Kars Timo | 2024 Amsterdam | 01:57:15 | |
| Schmolke Marco | 2023 Hamburg | 01:56:49 | |
| Lewerenz Stephan | 2023 Hamburg | 01:56:57 | |
| Darby Jay | 2024 Dallas | 01:57:07 | |
| Evanson Rob | 2024 Birmingham | 01:56:41 | |
| Le Prevost Paul | 2024 London | 01:57:22 | |
| Merza Vander | 2022 Hong Kong | 01:57:18 | |
| Heatley Pete | 2024 Sydney | 01:56:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 02:10:09 | |
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