Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:32 (From 06:51 to 05:19) | 37.1% |
| Sandbag Lunges | 00:59 (From 05:17 to 04:18) | 23.8% |
| Run Total | 00:41 (From 39:22 to 38:41) | 16.5% |
| BBJ | 00:34 (From 04:54 to 04:20) | 13.7% |
| Rowing | 00:08 (From 04:42 to 04:34) | 3.2% |
| Ski Erg | 00:07 (From 04:21 to 04:14) | 2.8% |
| Farmers Carry | 00:05 (From 01:56 to 01:51) | 2.0% |
| Sled Push | 00:02 (From 02:26 to 02:24) | 0.8% |
| Sled Pull | 00:00 (From 03:37 to 03:37) | 0.0% |
| Weryk Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:21 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:02 | 04:20 +00:01 | 04:21 +00:41 |
| Running 2 | 04:32 | 09:23 | 04:41 -00:09 | 08:41 +00:42 |
| Sled Push | 02:26 | 13:55 | 02:42 -00:16 | 13:22 +00:33 |
| Running 3 | 04:38 | 16:21 | 05:05 -00:27 | 16:04 +00:17 |
| Sled Pull | 03:37 | 20:59 | 04:31 -00:54 | 21:09 -00:10 |
| Running 4 | 04:54 | 24:36 | 05:04 -00:10 | 25:40 -01:04 |
| Burpees Broad Jump | 04:54 | 29:30 | 04:47 +00:07 | 30:44 -01:14 |
| Running 5 | 04:58 | 34:24 | 05:12 -00:14 | 35:31 -01:07 |
| Rowing | 04:42 | 39:22 | 04:40 +00:02 | 40:43 -01:21 |
| Running 6 | 04:54 | 44:04 | 05:04 -00:10 | 45:23 -01:19 |
| Farmers Carry | 01:56 | 48:58 | 02:01 -00:05 | 50:27 -01:29 |
| Running 7 | 05:05 | 50:54 | 05:03 +00:02 | 52:28 -01:34 |
| Sandbag Lunges | 05:17 | 55:59 | 04:38 +00:39 | 57:31 -01:32 |
| Running 8 | 05:22 | 01:01:16 | 05:33 -00:11 | 01:02:09 -00:53 |
| Wall Balls | 06:51 | 01:06:38 | 05:52 +00:59 | 01:07:42 -01:04 |
| Roxzone | 06:17 | 01:19:38 | 06:04 +00:13 | 01:19:38 |
Mateusz Weryk, competing in the HYROX age group 45-49, showcased an impressive performance in the 2024 Poznan event. His performance ranked him in the top 35% of all participants and in the top 22% of his age group. His overall time was 01:19:38, which is commendable for his category. Mateusz's total running time was faster than average, indicating a strong runner profile. However, his performance in the Roxzone was slower than average, indicating a need to improve his transition times and overall fitness.
As for his pacing, Mateusz started slowly compared to the average in the first running segment but quickly improved his pace in the subsequent running segments. This indicates a potential for improvement in his start strategy. His strength and endurance were remarkably apparent in the middle segments where he consistently outperformed the average times. However, towards the end, Mateusz seemed to lose steam, specifically in the Wall Balls and Sandbag Lunges segments.
Mateusz should focus on improving his start strategy. Starting slow and picking up the pace later may work for longer races, but in a HYROX event, a faster start will yield better results. He should aim to maintain his strong running performance while concurrently working on his strength. This involves focusing on strength training exercises that mimic the movements in the competition, such as weighted lunges and medicine ball throws. Additionally, Mateusz should consider incorporating high-intensity interval training to improve his overall fitness and transition times, along with practicing the actual transitions between different exercises to reduce time spent in the Roxzone. Lastly, focusing on recovery strategies post-race, such as proper nutrition and rest, will ensure he can maintain a high level of performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Gethin | 2024 Manchester | 01:19:57 | |
| Jennings Ian | 2024 Copenhagen | 01:19:32 | |
| Spaven Joe | 2023 London | 01:19:33 | |
| Mcshane Anthony | 2024 Bilbao | 01:20:02 | |
| Foulquier Xavier | 2024 Hong Kong | 01:19:14 | |
| Roquet Julien | 2022 Hong Kong | 01:19:49 | |
| Camela Manny | 2024 New York | 01:19:10 | |
| Czornik Benjamin | 2023 Hannover | 01:19:27 | |
| Jones Gregory | 2023 Dallas | 01:20:03 | |
| Neve Max | 2023 New York | 01:19:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau Weryk Mateusz | 01:38:47 | |
| 2024 Katowice Weryk Mateusz | 01:21:28 | |
| 2024 Gdansk Weryk Mateusz | 01:18:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Weryk Mateusz
