Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 54 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weber Caroline's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weber Caroline hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weber Caroline’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:21 | 16:00 to 08:39 | 86.8% |
| Sled Push | 01:04 | 06:20 to 05:16 | 12.6% |
| Ski Erg | 00:03 | 05:14 to 05:11 | 0.6% |
| Sled Pull | 00:00 | 06:32 to 06:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 46:29 to 46:29 | 0.0% |
| Weber Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:20 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:03 | 05:11 +00:03 | 05:20 -00:17 |
| Running 2 | 05:06 | 10:17 | 05:55 -00:49 | 10:31 -00:14 |
| Sled Push | 06:20 | 15:23 | 05:16 +01:04 | 16:26 -01:03 |
| Running 3 | 05:48 | 21:43 | 06:26 -00:38 | 21:42 +00:01 |
| Sled Pull | 06:32 | 27:31 | 08:53 -02:21 | 28:08 -00:37 |
| Running 4 | 05:55 | 34:03 | 06:23 -00:28 | 37:01 -02:58 |
| Burpees Broad Jump | 06:32 | 39:58 | 07:08 -00:36 | 43:24 -03:26 |
| Running 5 | 06:12 | 46:30 | 06:30 -00:18 | 50:32 -04:02 |
| Rowing | 05:16 | 52:42 | 05:35 -00:19 | 57:02 -04:20 |
| Running 6 | 06:07 | 57:58 | 06:29 -00:22 | 01:02:37 -04:39 |
| Farmers Carry | 02:53 | 01:04:05 | 03:41 -00:48 | 01:09:06 -05:01 |
| Running 7 | 06:10 | 01:06:58 | 06:39 -00:29 | 01:12:47 -05:49 |
| Sandbag Lunges | 06:30 | 01:13:08 | 07:02 -00:32 | 01:19:26 -06:18 |
| Running 8 | 06:14 | 01:19:38 | 07:22 -01:08 | 01:26:28 -06:50 |
| Wall Balls | 16:00 | 01:25:52 | 09:08 +06:52 | 01:33:50 -07:58 |
| Roxzone | 09:53 | 01:51:34 | 08:36 +01:17 | 01:51:34 |
Caroline's best running lap was 00:05:03, indicating her proficiency in running. Her splits analysis reveals that she performed better than average in most running segments, with notable improvements in Running 2, Running 3, Running 4, and Running 8.
In conclusion, Caroline Weber performed well in the 2019 Hamburg Hyrox race, achieving a high overall rank and showing strengths in both running and strength segments. To further improve her performance, she should focus on improving her performance in the Wall Balls, Sled Push, and Roxzone segments. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help her achieve better results in future races. Additionally, implementing proper pacing strategies and focusing on strength training will contribute to overall improvement in her performance.
| Similar Athletes | |||
|---|---|---|---|
| Benbow Jen | 2024 London | 01:51:11 | |
| Chaim Lev Michelle | 2019 Hamburg | 01:51:11 | |
| Cutler Karen | 2023 Chicago | 01:52:01 | |
| Griffiths Amie | 2024 Manchester | 01:51:48 | |
| Olguin Jiménez Daniela | 2024 Ciudad de Mexico | 01:51:36 | |
| Leite De Jesus Sione | 2022 Valencia | 01:51:28 | |
| Gilchrist Angela | 2024 Birmingham | 01:51:37 | |
| Calandra Kristin | 2023 Dallas | 01:51:43 | |
| Centeno De Guirotane Marilia | 2023 Madrid | 01:51:22 | |
| Boussen Sophie | 2024 Marseille | 01:51:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:41:13 | |
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