Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:09 (From 06:31 to 04:22) | 34.8% |
| Sled Pull | 01:24 (From 06:39 to 05:15) | 22.6% |
| BBJ | 00:57 (From 06:34 to 05:37) | 15.4% |
| Sled Push | 00:46 (From 03:16 to 02:30) | 12.4% |
| Farmers Carry | 00:23 (From 02:28 to 02:05) | 6.2% |
| Rowing | 00:16 (From 05:31 to 05:15) | 4.3% |
| Sandbag Lunges | 00:16 (From 04:45 to 04:29) | 4.3% |
| Ski Erg | 00:00 (From 04:57 to 04:57) | 0.0% |
| Run Total | 00:00 (From 42:46 to 42:46) | 0.0% |
| Watts Sophia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:09 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:24 | 05:05 -00:08 | 05:09 -01:45 |
| Running 2 | 05:31 | 08:21 | 05:25 +00:06 | 10:14 -01:53 |
| Sled Push | 03:16 | 13:52 | 02:41 +00:35 | 15:39 -01:47 |
| Running 3 | 05:54 | 17:08 | 05:43 +00:11 | 18:20 -01:12 |
| Sled Pull | 06:39 | 23:02 | 05:39 +01:00 | 24:03 -01:01 |
| Running 4 | 05:50 | 29:41 | 05:45 +00:05 | 29:42 -00:01 |
| Burpees Broad Jump | 06:34 | 35:31 | 05:57 +00:37 | 35:27 +00:04 |
| Running 5 | 06:08 | 42:05 | 05:52 +00:16 | 41:24 +00:41 |
| Rowing | 05:31 | 48:13 | 05:20 +00:11 | 47:16 +00:57 |
| Running 6 | 05:50 | 53:44 | 05:46 +00:04 | 52:36 +01:08 |
| Farmers Carry | 02:28 | 59:34 | 02:14 +00:14 | 58:22 +01:12 |
| Running 7 | 05:56 | 01:02:02 | 05:44 +00:12 | 01:00:36 +01:26 |
| Sandbag Lunges | 04:45 | 01:07:58 | 04:40 +00:05 | 01:06:20 +01:38 |
| Running 8 | 04:14 | 01:12:43 | 06:07 -01:53 | 01:11:00 +01:43 |
| Wall Balls | 06:31 | 01:16:57 | 04:52 +01:39 | 01:17:07 -00:10 |
| Roxzone | 05:16 | 01:28:41 | 06:42 -01:26 | 01:28:41 |
Sophia Watts showcased an impressive performance in the 2024 Dublin HYROX race, ranking in the top 12% of all athletes and the top 13% within her age group. A highlight of her performance was her running, with her total running time being 03:04 faster than the average of her competitors, indicating a strong tendency towards a runner profile.
She demonstrated exceptional speed in her first and last running segments, ranking in the 2nd percentile and 1st percentile respectively. However, a significant drop in running performance was observed in the middle segments, which indicates that Sophia started the race with a fast pace but couldn't maintain it consistently.
Her transition time between exercise zones, the Roxzone, was 01:15 faster than average, further showcasing her superior fitness level and efficient transition skills.
Sophia should aim to maintain a more consistent pace during her running segments, as the significant drop in her running performance in the middle segments could be improved with better pacing. She could achieve this by implementing interval training in her routine, which can help improve her speed endurance.
Given Sophia's strength in running and transition times, she could strategically conserve her energy during strength-based segments for better performance in the running and Roxzone segments. This would involve pacing herself during strength-based exercises and focusing on efficient movement and correct form.
Lastly, Sophia should continue to work on her transition times, as quick transitions can significantly improve overall race time. This could include practicing quick recovery techniques and efficient movement between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Seifert Conny | 2023 Hannover | 01:29:10 | |
| Mcdonnell Victoria | 2024 Sports Direct HYROX London | 01:28:13 | |
| Davies Jil | 2024 Chicago Navy Pier | 01:28:57 | |
| Del Rio Nara | 2022 London | 01:28:42 | |
| Bugliesi Camilla | 2024 Milan | 01:28:22 | |
| Gzyl Justyna | 2024 Katowice | 01:28:31 | |
| Nadworny Sharon | 2019 New York | 01:29:02 | |
| Skeggs Becky | 2024 London | 01:28:13 | |
| Weiler Nicole | 2024 Karlsruhe | 01:29:04 | |
| Pretorius Yvonne | 2023 Sydney | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Watts Sophia
