Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wagner Marvin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Marvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Wagner Marvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 29:53 | 29:53 | 29:53 +00:00 | 29:53 |
Furthermore, Marvin should prioritize his strength training if his total running time is faster than average. This indicates that he has more of a runner profile and may benefit from improving his strength. Incorporating exercises such as weightlifting, resistance training, and plyometrics can help increase his overall strength and power, which will contribute to better performance in the strength-based segments of the race.
On the other hand, if Marvin's total running time is slower than average, he should focus on improving his running. This can be achieved by incorporating specific running drills and interval training into his routine. By working on his running technique, speed, and endurance, Marvin can improve his overall running performance and reduce the time lost in the running segments of the race.
In terms of compromised running scenarios, Marvin should practice running on various terrains and surfaces to prepare for race conditions. This could involve training on hills, trails, or uneven surfaces to simulate the challenges he may encounter during the Hyrox race.
Specific Exercises and Training Routines:
To enhance Marvin's overall fitness and transition time, he can incorporate the following exercises, drills, and training routines into his training plan:
1. Interval Training: Incorporate interval training sessions into Marvin's running routine to improve his speed and endurance. This could involve alternating between periods of high-intensity running and active recovery.
2. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, jump squats, and burpees to improve Marvin's explosive power and agility. These exercises will benefit him in the various strength-based segments of the race.
3. Strength Training: Include exercises such as deadlifts, squats, lunges, and kettlebell swings to improve Marvin's overall strength. These exercises will help him excel in the strength-based segments of the Hyrox race.
4. Transition Practice: Dedicate specific training sessions to practicing transitions between exercises. This could involve setting up a simulated Hyrox course and timing transitions to improve efficiency and reduce roxzone time.
5. Running Drills: Incorporate running drills such as high knees, butt kicks, and skipping to improve Marvin's running technique and efficiency. These drills will help him maintain a faster pace and reduce time lost in the running segments of the race.
6. Endurance Training: Increase Marvin's overall endurance through long runs and endurance-based workouts. This will help him maintain a steady pace throughout the race and minimize fatigue.
By incorporating these exercises, drills, and training routines into his training plan, Marvin can improve his overall performance in the Hyrox race. It is important for him to tailor his training based on his specific strengths and weaknesses, as well as his individual goals. Regular monitoring of his progress and adjustments to his training plan will allow him to continually improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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