Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wade Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wade Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wade Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wade Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 25:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:48 | 01:18:19 to 52:31 | 100.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Wade Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:47 | 00:00 | 05:33 +02:14 | 00:00 +00:00 |
| Ski Erg | 04:03 | 07:47 | 04:49 -00:46 | 05:33 +02:14 |
| Running 2 | 08:46 | 11:50 | 06:04 +02:42 | 10:22 +01:28 |
| Sled Push | 01:58 | 20:36 | 03:45 -01:47 | 16:26 +04:10 |
| Running 3 | 10:01 | 22:34 | 06:47 +03:14 | 20:11 +02:23 |
| Sled Pull | 03:12 | 32:35 | 06:36 -03:24 | 26:58 +05:37 |
| Running 4 | 11:10 | 35:47 | 06:45 +04:25 | 33:34 +02:13 |
| Burpees Broad Jump | 03:27 | 46:57 | 07:40 -04:13 | 40:19 +06:38 |
| Running 5 | 10:53 | 50:24 | 07:08 +03:45 | 47:59 +02:25 |
| Rowing | 04:31 | 01:01:17 | 05:23 -00:52 | 55:07 +06:10 |
| Running 6 | 09:46 | 01:05:48 | 06:48 +02:58 | 01:00:30 +05:18 |
| Farmers Carry | 01:37 | 01:15:34 | 02:45 -01:08 | 01:07:18 +08:16 |
| Running 7 | 09:28 | 01:17:11 | 06:53 +02:35 | 01:10:03 +07:08 |
| Sandbag Lunges | 03:13 | 01:26:39 | 07:09 -03:56 | 01:16:56 +09:43 |
| Running 8 | 10:31 | 01:29:52 | 08:38 +01:53 | 01:24:05 +05:47 |
| Wall Balls | 05:08 | 01:40:23 | 09:18 -04:10 | 01:32:43 +07:40 |
| Roxzone | 06:54 | 01:52:18 | 10:17 -03:23 | 01:52:18 |
Max's total running time of 01:18:19 was 26:28 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time was slower than average, suggesting that he should prioritize training for running to improve his performance in future races.
In conclusion, Max Wade had a solid performance in the 2023 Madrid Hyrox race. To enhance his performance in future races, Max should focus on improving his running speed and endurance, particularly in segments where he lost the most time. Incorporating specific training strategies, such as interval training, tempo runs, and strength exercises, will help him achieve these improvements. Additionally, he should pay attention to his pacing and transition time to optimize his overall performance. With targeted training and strategic race strategies, Max can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koschelnik Maxim | 2022 Basel | 01:52:18 | |
| Lapuente Guillermo | 2024 Madrid | 01:52:43 | |
| Krob Benedikt | 2024 Karlsruhe | 01:51:59 | |
| Prendergast Ralph | 2024 Madrid | 01:52:25 | |
| 鍾 宇翔 | 2024 Taipei | 01:52:41 | |
| Augustat Lars | 2024 Hamburg | 01:51:52 | |
| Jago Björn | 2024 Frankfurt | 01:51:59 | |
| Yong Diego | 2024 Anaheim | 01:52:02 | |
| Grace Stephen | 2023 London | 01:51:48 | |
| Spratt David | 2022 Manchester | 01:52:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:10:39 | |
| 2024 London | 01:11:01 | |
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