Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vázquez Atienza Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vázquez Atienza Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vázquez Atienza Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vázquez Atienza Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:25 | 06:56 to 04:31 | 54.1% |
| Wall Balls | 01:14 | 06:51 to 05:37 | 27.6% |
| Rowing | 00:19 | 04:57 to 04:38 | 7.1% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 4.9% |
| Farmers Carry | 00:12 | 02:08 to 01:56 | 4.5% |
| Sled Pull | 00:05 | 04:26 to 04:21 | 1.9% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 39:47 to 39:47 | 0.0% |
| Vázquez Atienza Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:28 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:34 | 04:23 +00:08 | 04:28 +00:06 |
| Running 2 | 04:36 | 09:05 | 04:46 -00:10 | 08:51 +00:14 |
| Sled Push | 01:44 | 13:41 | 02:46 -01:02 | 13:37 +00:04 |
| Running 3 | 04:43 | 15:25 | 05:11 -00:28 | 16:23 -00:58 |
| Sled Pull | 04:26 | 20:08 | 04:39 -00:13 | 21:34 -01:26 |
| Running 4 | 05:01 | 24:34 | 05:08 -00:07 | 26:13 -01:39 |
| Burpees Broad Jump | 04:27 | 29:35 | 04:58 -00:31 | 31:21 -01:46 |
| Running 5 | 05:07 | 34:02 | 05:18 -00:11 | 36:19 -02:17 |
| Rowing | 04:57 | 39:09 | 04:43 +00:14 | 41:37 -02:28 |
| Running 6 | 04:47 | 44:06 | 05:12 -00:25 | 46:20 -02:14 |
| Farmers Carry | 02:08 | 48:53 | 02:06 +00:02 | 51:32 -02:39 |
| Running 7 | 04:56 | 51:01 | 05:09 -00:13 | 53:38 -02:37 |
| Sandbag Lunges | 06:56 | 55:57 | 04:50 +02:06 | 58:47 -02:50 |
| Running 8 | 06:07 | 01:02:53 | 05:41 +00:26 | 01:03:37 -00:44 |
| Wall Balls | 06:51 | 01:09:00 | 06:07 +00:44 | 01:09:18 -00:18 |
| Roxzone | 06:05 | 01:21:47 | 06:22 -00:17 | 01:21:47 |
In terms of his splits, Fernando had a strong performance in the Sled Push, Sled Pull, and Burpees Broad Jump segments, where he was significantly faster than the average time. He also performed well in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Farmer's Carry segments, where he was faster than the average time. However, he struggled in the Running 1, Ski Erg, Rowing, Sandbag Lunges, Wall Balls, Best Lap, and Running 8 segments, where he was slower than the average time.
Additionally, Fernando should pay attention to his transitions in the roxzone. By improving his overall fitness and reducing his transition time, he can gain an advantage over his competitors. Incorporating circuit training and specific transition drills into his training routine can help him improve his fitness and transition speed.
Overall, Fernando should focus on a well-rounded training approach that includes both running and strength training. By addressing the areas of improvement highlighted above and implementing the suggested training strategies and techniques, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Olberg Philipp | 2024 Karlsruhe | 01:22:02 | |
| Lesniak Marco | 2019 Karlsruhe | 01:22:13 | |
| Schreurs Ray | 2024 Maastricht | 01:21:24 | |
| Athwal Del | 2022 London | 01:21:51 | |
| Sanchez Del Campo Basagoiti Iñigo | 2022 Madrid | 01:21:27 | |
| Ludvigsen Anders Moesgaard | 2024 Poznan | 01:21:36 | |
| Burns Jake | 2023 London | 01:21:45 | |
| Eggert Moritz | 2019 Frankfurt | 01:21:24 | |
| Dye Daniel | 2024 Manchester | 01:21:53 | |
| Talbot Ross | 2023 Dallas | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
