Van Peijpe Olga
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Van Peijpe Olga's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Peijpe Olga's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Peijpe Olga's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Peijpe Olga's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
04:38
Potential Improvement
79.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Olga Van Peijpe delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 19% overall and top 18% in her age group. Her overall time was 01:36:13, showcasing strong capabilities in both running and strength segments. However, her total running time of 00:52:28 was 03:06 slower than average, indicating that there is room for improvement in running efficiency. Olga demonstrated a stronger aptitude for strength-based exercises, as evidenced by her top percentile ranks in segments like the Sled Push and Burpees Broad Jump. Her pacing strategy might have been too aggressive at the start, as indicated by a faster-than-average Running 1 time, which potentially affected her endurance in subsequent running segments.
Segments to Improve
- Running Segments
Olga's running segments collectively are an area for improvement. She exhibited slower times in most running segments after the initial lap. Specific focus should be given to:
- Training Strategies: Incorporate interval training to build speed and endurance. Utilize a mix of short sprints (200m-400m) at high intensity with adequate recovery periods.
- Technique Drills: Emphasize running form drills like high knees, butt kicks, and strides to improve efficiency and reduce fatigue.
- Wall Balls
With a time of 00:06:18, which is 01:20 slower than average, this segment needs targeted strength and endurance training.
- Training Strategies: Incorporate wall ball-specific workouts with progressive overload. Start with lighter balls and higher reps, gradually increasing the weight.
- Technique Drills: Focus on the squat-to-throw transition. Practicing with a partner or coach can help refine form to ensure efficient energy transfer.
- Roxzone
Olga’s Roxzone time was slightly slower than average, indicating a need for faster transitions.
- Training Strategies: Simulate race day transitions in training by practicing quick shifts between running and strength exercises.
- Technique Drills: Implement agility drills like ladder drills and cone drills to enhance foot speed and transition agility.
Race Strategies
- Pacing: Adopt a more moderate pacing strategy for the initial running segments to conserve energy for later stages. Implement negative splits in training to learn how to finish strong.
- Compromised Running: Practice running immediately after strength exercises to mimic race conditions, focusing on maintaining a steady pace despite fatigue.
- Nutritional Strategy: Ensure proper nutrition and hydration before and during the race to maintain energy levels and prevent fatigue.
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