Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Urdin Denis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Urdin Denis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Urdin Denis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Urdin Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:26 | 59:18 to 45:52 | 85.7% |
| Wall Balls | 01:12 | 08:24 to 07:12 | 7.7% |
| Sled Pull | 00:30 | 05:53 to 05:23 | 3.2% |
| Ski Erg | 00:26 | 05:01 to 04:35 | 2.8% |
| Sandbag Lunges | 00:06 | 05:44 to 05:38 | 0.6% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Urdin Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:58 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:24 | 04:35 +00:26 | 04:58 +00:26 |
| Running 2 | 05:05 | 10:25 | 05:24 -00:19 | 09:33 +00:52 |
| Sled Push | 01:49 | 15:30 | 03:12 -01:23 | 14:57 +00:33 |
| Running 3 | 05:31 | 17:19 | 05:51 -00:20 | 18:09 -00:50 |
| Sled Pull | 05:53 | 22:50 | 05:33 +00:20 | 24:00 -01:10 |
| Running 4 | 05:33 | 28:43 | 05:52 -00:19 | 29:33 -00:50 |
| Burpees Broad Jump | 05:01 | 34:16 | 06:15 -01:14 | 35:25 -01:09 |
| Running 5 | 05:38 | 39:17 | 06:06 -00:28 | 41:40 -02:23 |
| Rowing | 04:50 | 44:55 | 05:02 -00:12 | 47:46 -02:51 |
| Running 6 | 05:40 | 49:45 | 05:54 -00:14 | 52:48 -03:03 |
| Farmers Carry | 01:59 | 55:25 | 02:25 -00:26 | 58:42 -03:17 |
| Running 7 | 17:49 | 57:24 | 05:53 +11:56 | 01:01:07 -03:43 |
| Sandbag Lunges | 05:44 | 01:15:13 | 05:51 -00:07 | 01:07:00 +08:13 |
| Running 8 | 05:43 | 01:20:57 | 06:50 -01:07 | 01:12:51 +08:06 |
| Wall Balls | 08:24 | 01:26:40 | 07:32 +00:52 | 01:19:41 +06:59 |
| Roxzone | 00:25 | 01:35:19 | 08:06 -07:41 | 01:35:19 |
- Denis Urdin should also prioritize efficient transitions between segments, as the roxzone time can impact his overall race time. Practicing quick and smooth transitions during training can help him save valuable time during the race.
- It is important for Denis Urdin to listen to his body and adjust his effort level accordingly. If he feels fatigued during a particular segment, he should consider adjusting his pace to avoid compromising his overall performance.
- To optimize his performance, Denis Urdin should focus on a well-rounded training program that includes a combination of running, strength training, and cross-training exercises. Incorporating specific drills and exercises that target his areas of improvement can help him enhance his overall performance in the HYROX race.
Overall, Denis Urdin had a solid performance in the 2019 Hamburg HYROX race. By implementing the suggested training strategies and race strategies, he can further improve his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vitetta Frank | 2024 London | 01:34:54 | |
| Donohue John | 2024 Dublin | 01:35:07 | |
| Berg Philipp | 2022 Bremen | 01:35:49 | |
| Wong Stanley | 2024 Incheon | 01:35:11 | |
| Shelley Reed | 2023 Dallas | 01:34:56 | |
| Saint Tom | 2022 Birmingham | 01:35:09 | |
| Meyer Johannes | 2019 Leipzig | 01:35:48 | |
| Sousa Duilio | 2023 Valencia | 01:35:03 | |
| Rojas Miguel | 2024 Fort Lauderdale | 01:35:02 | |
| Schwab Alexander | 2019 Karlsruhe | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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