Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Top Nikolaas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Top Nikolaas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Top Nikolaas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Top Nikolaas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 42:57 to 37:55 | 72.2% |
| Sled Push | 01:56 | 04:15 to 02:19 | 27.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Wall Balls | 00:00 | 03:17 to 03:17 | 0.0% |
| Top Nikolaas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:18 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:06 | 04:19 -00:13 | 04:18 +00:48 |
| Running 2 | 04:47 | 09:12 | 04:36 +00:11 | 08:37 +00:35 |
| Sled Push | 04:15 | 13:59 | 02:38 +01:37 | 13:13 +00:46 |
| Running 3 | 05:43 | 18:14 | 04:59 +00:44 | 15:51 +02:23 |
| Sled Pull | 03:58 | 23:57 | 04:24 -00:26 | 20:50 +03:07 |
| Running 4 | 05:47 | 27:55 | 04:57 +00:50 | 25:14 +02:41 |
| Burpees Broad Jump | 04:01 | 33:42 | 04:36 -00:35 | 30:11 +03:31 |
| Running 5 | 05:39 | 37:43 | 05:06 +00:33 | 34:47 +02:56 |
| Rowing | 04:25 | 43:22 | 04:38 -00:13 | 39:53 +03:29 |
| Running 6 | 05:23 | 47:47 | 04:59 +00:24 | 44:31 +03:16 |
| Farmers Carry | 01:41 | 53:10 | 01:59 -00:18 | 49:30 +03:40 |
| Running 7 | 05:12 | 54:51 | 04:58 +00:14 | 51:29 +03:22 |
| Sandbag Lunges | 03:18 | 01:00:03 | 04:32 -01:14 | 56:27 +03:36 |
| Running 8 | 05:24 | 01:03:21 | 05:25 -00:01 | 01:00:59 +02:22 |
| Wall Balls | 03:17 | 01:08:45 | 05:42 -02:25 | 01:06:24 +02:21 |
| Roxzone | 06:04 | 01:17:58 | 05:52 +00:12 | 01:17:58 |
However, there are areas where Nikolaas can further improve his performance. His total running time of 00:42:57 was 04:47 slower than the average for his finish time, indicating that he could benefit from focusing on his overall fitness and transition time. Additionally, his best running lap of 00:04:47 was slower than average, suggesting the need for specific training to enhance his running speed and endurance.
Overall, Nikolaas Top has demonstrated impressive athletic abilities in the HYROX race in Los Angeles. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pulley Chris | 2024 Stuttgart | 01:17:39 | |
| Richter Nico | 2023 Frankfurt | 01:18:01 | |
| Weiss Warrick | 2022 London | 01:18:06 | |
| Barrand John | 2024 Birmingham | 01:17:38 | |
| Rooke Adam | 2021 Birmingham | 01:18:09 | |
| Hailstone George | 2023 Dublin | 01:17:44 | |
| Lopes Lourenco | 2024 Marseille | 01:18:10 | |
| Isenaj Shqiprim | 2022 Basel | 01:17:33 | |
| Wenzel Gregor | 2023 Wien | 01:18:25 | |
| Bean Richard | 2024 London | 01:18:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:18:09 | |
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