Toerpel Christian Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #173016 01:22:25 22nd in AG | Top 20.0% 80th | Top 17.3%
-01:03
40:10
Run Total
-00:08
05:01
Avg. Lap
-00:40
03:46
Best Lap
-00:57
33:53
Workout Total
-00:07
04:14
Avg. Workout
+02:01
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Toerpel Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toerpel Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toerpel Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toerpel Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.

00:46 Potential Improvement 38.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:46 06:28 to 05:42 38.7%
Sled Pull 00:19 04:43 to 04:24 16.0%
Farmers Carry 00:17 02:14 to 01:57 14.3%
Ski Erg 00:16 04:35 to 04:19 13.4%
Rowing 00:16 04:55 to 04:39 13.4%
Sled Push 00:05 02:39 to 02:34 4.2%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%
Run Total 00:00 40:10 to 40:10 0.0%

Splits Time

Toerpel Christian Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:29 -00:43 00:00 +00:00
Ski Erg 04:35 03:46 04:23 +00:12 04:29 -00:43
Running 2 06:28 08:21 04:49 +01:39 08:52 -00:31
Sled Push 02:39 14:49 02:49 -00:10 13:41 +01:08
Running 3 04:57 17:28 05:13 -00:16 16:30 +00:58
Sled Pull 04:43 22:25 04:43 +00:00 21:43 +00:42
Running 4 04:41 27:08 05:11 -00:30 26:26 +00:42
Burpees Broad Jump 04:32 31:49 05:00 -00:28 31:37 +00:12
Running 5 04:39 36:21 05:21 -00:42 36:37 -00:16
Rowing 04:55 41:00 04:44 +00:11 41:58 -00:58
Running 6 04:45 45:55 05:14 -00:29 46:42 -00:47
Farmers Carry 02:14 50:40 02:08 +00:06 51:56 -01:16
Running 7 04:35 52:54 05:12 -00:37 54:04 -01:10
Sandbag Lunges 03:47 57:29 04:51 -01:04 59:16 -01:47
Running 8 06:22 01:01:16 05:43 +00:39 01:04:07 -02:51
Wall Balls 06:28 01:07:38 06:12 +00:16 01:09:50 -02:12
Roxzone 08:24 01:22:25 06:23 +02:01 01:22:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Toerpel had a strong performance in the Hyrox race in Hamburg, finishing in the top 10% of all athletes and the top 11% in his age group. His overall time of 01:22:25 was commendable. However, there are areas of improvement that can help him further enhance his performance.

Christian's total running time of 00:40:10 was 00:45 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:46 indicates that he has good running capabilities.

Segments to Improve


1. Roxzone:
Christian's Roxzone time of 00:08:24 was 02:08 slower than the average. To improve this segment, Christian should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises such as burpees, box jumps, and jump squats can help improve his cardiovascular endurance and speed up transitions.

2. Running 2:
Christian's time of 00:06:28 in this segment was 01:40 slower than the average. To improve his running performance, Christian should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

3. Running 8:
Christian's time of 00:06:22 in this segment was 00:32 slower than the average. To improve his running performance in this segment, Christian should continue to work on his overall running endurance and speed. Additionally, incorporating strength exercises such as lunges, squats, and deadlifts into his training routine can help improve his running strength and power.

4. Rowing:
Christian's time of 00:04:55 in this segment was 00:15 slower than the average. To improve his rowing performance, Christian should focus on improving his rowing technique and increasing his overall upper body strength. Incorporating exercises such as rows, pull-ups, and kettlebell swings can help improve his rowing power and efficiency.

5. Wall Balls:
Christian's time of 00:06:28 in this segment was 00:14 slower than the average. To improve his performance in wall balls, Christian should focus on improving his lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help improve his wall ball performance.

6. Ski Erg:
Christian's time of 00:04:35 in this segment was 00:13 slower than the average. To improve his performance on the Ski Erg, Christian should focus on improving his overall cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, push-ups, and planks can help improve his Ski Erg performance.

Strategies


During the race, Christian should focus on maintaining a consistent pace throughout, avoiding starting too fast and burning out later. He should also pay attention to his transitions, aiming to make them as quick and efficient as possible. Proper hydration and nutrition strategies before and during the race are essential to maintain energy levels and performance.

In conclusion, Christian Toerpel had a strong performance in the Hyrox race in Hamburg. To further enhance his performance, he should focus on improving his overall fitness and transition time. Specific training strategies and techniques, such as incorporating HIIT, plyometric exercises, interval training, and strength exercises, can help him improve in the areas identified for improvement. By implementing these strategies and maintaining a consistent pace, Christian can continue to excel in future races.

Similar Athletes
Snyder Robby 2021 New York 01:22:55
Ball Michel 2022 Essen 01:22:00
Lleu Mathieu 2024 Paris 01:21:56
Bouazzat Romain 2024 Paris 01:22:39
Lek Ruud 2022 Amsterdam 01:22:37
Pezoa Berrios Juan Pablo 2024 Stuttgart 01:22:34
De Nooy Wolf 2024 Rotterdam 01:22:18
Saldias Bordenave Luis Jesus 2024 Amsterdam 01:22:36
Rutz Christopher 2023 Los Angeles 01:22:11
Sziraki Andrew 2019 Miami 01:22:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download