Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Damestoy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Damestoy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Damestoy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Damestoy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:33 | 52:24 to 44:51 | 94.8% |
| Farmers Carry | 00:25 | 02:41 to 02:16 | 5.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Thomas Damestoy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:51 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:56 | 04:33 -00:21 | 04:51 -00:55 |
| Running 2 | 05:34 | 08:08 | 05:19 +00:15 | 09:24 -01:16 |
| Sled Push | 02:49 | 13:42 | 03:09 -00:20 | 14:43 -01:01 |
| Running 3 | 08:20 | 16:31 | 05:47 +02:33 | 17:52 -01:21 |
| Sled Pull | 04:05 | 24:51 | 05:26 -01:21 | 23:39 +01:12 |
| Running 4 | 10:07 | 28:56 | 05:47 +04:20 | 29:05 -00:09 |
| Burpees Broad Jump | 04:20 | 39:03 | 06:01 -01:41 | 34:52 +04:11 |
| Running 5 | 06:03 | 43:23 | 05:59 +00:04 | 40:53 +02:30 |
| Rowing | 04:50 | 49:26 | 04:58 -00:08 | 46:52 +02:34 |
| Running 6 | 05:40 | 54:16 | 05:49 -00:09 | 51:50 +02:26 |
| Farmers Carry | 02:41 | 59:56 | 02:22 +00:19 | 57:39 +02:17 |
| Running 7 | 05:48 | 01:02:37 | 05:48 +00:00 | 01:00:01 +02:36 |
| Sandbag Lunges | 04:41 | 01:08:25 | 05:38 -00:57 | 01:05:49 +02:36 |
| Running 8 | 06:56 | 01:13:06 | 06:35 +00:21 | 01:11:27 +01:39 |
| Wall Balls | 05:24 | 01:20:02 | 07:19 -01:55 | 01:18:02 +02:00 |
| Roxzone | 07:42 | 01:33:08 | 07:47 -00:05 | 01:33:08 |
Damestoy Thomas showcased his strength in the race by completing the Ski Erg and Sled Push segments faster than the average time. He also performed well in the Burpees Broad Jump and Sandbag Lunges segments, finishing ahead of the average time.
However, there are areas where Damestoy Thomas can improve his performance. He struggled in the Running 4, Running 3, Running 2, Farmers Carry, and Running 8 segments, losing significant time compared to the average. These segments should be the focus of his training to enhance his overall performance.
Additionally, Damestoy Thomas should pay attention to his transitions in the Roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating specific transition drills and practicing efficient movement between exercises will help him minimize time spent in the Roxzone.
Overall, Damestoy Thomas has shown potential in certain segments of the HYROX race but needs to focus on improving his performance in the identified areas. By implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| O'Neill Connor | 2024 Fort Lauderdale | 01:33:00 | |
| O'Connor David | 2024 Sydney | 01:33:04 | |
| Riccio Vincenzo | 2024 Rimini | 01:33:09 | |
| Cerda Manuel | 2022 New York | 01:33:03 | |
| Marchese Alberto Alfonso | 2024 Turin | 01:33:26 | |
| Pencek Jason | 2024 Chicago Navy Pier | 01:33:17 | |
| Bennett Keith | 2023 Chicago | 01:32:53 | |
| Pack Justin | 2022 Chicago | 01:32:54 | |
| Breznikar Lars | 2019 Oberhausen | 01:33:34 | |
| Meskell Kevin | 2023 Dublin | 01:33:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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