Thiele Janne Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Women #91203 24:16 5th | Top 9.1%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
24:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiele Janne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiele Janne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Thiele Janne Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 24:16 24:16 24:16 +00:00 24:16
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Janne Thiele performed exceptionally well in the 2019 Hamburg Hyrox race. With an overall rank of 5, she placed in the top 9% of 55 athletes. In her age group, she achieved a remarkable rank of 0, placing in the top 0% of 54 athletes. Her overall time of 00:24:16 demonstrates her strong fitness and determination.

However, it is important to note that Janne's total running time was 00:00:00, which indicates that she did not run faster than the average. This suggests that she may need to focus on improving her running speed and endurance to enhance her overall performance.

Segments to Improve


1. Roxzone:
Janne took 00:24:16 in the roxzone, which is 00:04 slower than the average. To improve this segment, Janne should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help her become more efficient and reduce time spent in the roxzone.

Strategies


To improve overall performance, Janne should consider the following race strategies:
1. Pacing:
Janne should ensure that she maintains a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out early. She should aim to maintain a steady and controlled effort level to optimize her performance.
2. Strength Training:
Since Janne's total running time was not faster than the average, she should focus on incorporating strength training exercises to improve her running performance. Exercises such as squats, lunges, deadlifts, and plyometric movements can help strengthen her leg muscles and improve her running speed and power.
3. Running Technique:
Janne should pay attention to her running form and technique. Working with a running coach or engaging in running drills can help improve her efficiency and reduce the risk of injury. Focusing on maintaining an upright posture, landing mid-foot, and increasing cadence can significantly enhance her running performance.
4. Endurance Training:
To improve her overall endurance, Janne should include longer runs in her training routine. Gradually increasing the distance and duration of her runs will help build her aerobic capacity and improve her ability to sustain effort over a longer period.
5. Recovery and Rest:
Adequate rest and recovery are crucial for optimal performance. Janne should ensure she incorporates rest days into her training schedule and prioritizes sufficient sleep and nutrition to support her training and overall performance.

By implementing these training strategies and race strategies, Janne Thiele can further enhance her performance in future Hyrox races. It is important for her to consistently train and focus on areas of improvement while also maintaining balance through proper rest and recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Similar Athletes
No similar athletes found.

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:25:34

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download