Tews Philipp Hyrox Result

Overall Performance

Philipp Tews had a strong performance in the 2021 Berlin Hyrox race, finishing with an overall rank of 64 out of 190 athletes, which places him in the top 33% of competitors. In his age group (35-39), he ranked 15 out of 32 athletes, placing in the top 46%. His overall time was 01:25:46, with a total running time of 00:40:34, which is 00:47 faster than the average.

Based on his splits analysis, Philipp performed well in several segments, with notable strengths in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. He was consistently faster than the average in these running segments, demonstrating his proficiency in maintaining a good pace and speed throughout the race. His best running lap was recorded at 00:04:30, which is a commendable time.

Segments to Improve

1. Sandbag Lunges: Philipp lost significant time in the Sandbag Lunges segment, taking 00:06:02, which is 00:58 slower than the average. To improve this segment, he should focus on building strength and endurance in the legs and core. Exercises such as lunges, squats, and deadlifts can help improve his strength for the Sandbag Lunges. Additionally, practicing lunges with a sandbag or weighted object can simulate the race scenario and help improve his performance.

2. Burpees Broad Jump: Another segment where Philipp lost time was the Burpees Broad Jump, taking 00:05:33, which is 00:34 slower than the average. To improve this segment, he should work on his explosiveness and agility. Plyometric exercises such as box jumps, burpees, and broad jumps can help enhance his power and speed. Incorporating these exercises into his training routine will improve his performance in this segment.

3. Farmers Carry: Philipp struggled in the Farmers Carry segment, taking 00:02:47, which is 00:32 slower than the average. To improve his performance in this segment, he should focus on grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve his grip strength. Additionally, incorporating exercises that target the shoulders, back, and arms will enhance his overall upper body strength, aiding in better performance during the Farmers Carry.

4. Roxzone: Philipp spent 00:07:02 in the Roxzone, which is 00:22 slower than the average. To improve this segment, he should aim to improve his overall fitness and transition time. High-intensity interval training (HIIT) sessions can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing transition drills during training, such as quickly moving between exercises with minimal rest, will help reduce his time spent in the Roxzone.

Strategies

To improve his overall race performance, Philipp should consider the following strategies:

1. Pacing: While Philipp performed well in several running segments, it is important for him to maintain a consistent pace throughout the entire race. It appears that he may have started too fast in some segments, resulting in slower times later on. Implementing a more strategic pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain a steady and efficient performance throughout the race.

2. Strength Training: To enhance his performance in strength-based segments like Sandbag Lunges, Burpees Broad Jump, and Farmers Carry, Philipp should prioritize strength training exercises in his training routine. Working on building strength and power in the muscles used during these segments will improve his performance and reduce time lost.

3. Transition Efficiency: As highlighted by the time spent in the Roxzone, Philipp should focus on improving his transition time between exercises. Practicing and refining his transitions during training will help him become more efficient and reduce the time spent in the Roxzone.

Overall, Philipp Tews demonstrated strengths in his running performance and showed areas for improvement in strength-based segments and transition efficiency. By implementing specific training strategies and techniques, such as targeted strength exercises and practicing efficient transitions, he can enhance his performance and achieve even better results in future races.