Tavola Marcello Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #130027 01:27:08 134th in AG | Top 45.1% 592nd | Top 43.2%
+00:39
44:02
Run Total
+00:05
05:30
Avg. Lap
+00:17
04:55
Best Lap
-01:47
35:00
Workout Total
-00:13
04:22
Avg. Workout
+01:10
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tavola Marcello's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tavola Marcello's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tavola Marcello's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavola Marcello's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

01:43 Potential Improvement 48.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:43 44:02 to 42:19 48.8%
Sled Pull 01:02 05:47 to 04:45 29.4%
Farmers Carry 00:27 02:32 to 02:05 12.8%
Sled Push 00:09 02:56 to 02:47 4.3%
Ski Erg 00:07 04:32 to 04:25 3.3%
Sandbag Lunges 00:03 05:00 to 04:57 1.4%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Wall Balls 00:00 04:42 to 04:42 0.0%

Splits Time

Tavola Marcello Perfect Race
Splits Total Average Total
Running 1 06:28 00:00 04:42 +01:46 00:00 +00:00
Ski Erg 04:32 06:28 04:28 +00:04 04:42 +01:46
Running 2 05:10 11:00 05:01 +00:09 09:10 +01:50
Sled Push 02:56 16:10 02:57 -00:01 14:11 +01:59
Running 3 05:38 19:06 05:28 +00:10 17:08 +01:58
Sled Pull 05:47 24:44 05:02 +00:45 22:36 +02:08
Running 4 05:42 30:31 05:27 +00:15 27:38 +02:53
Burpees Broad Jump 04:50 36:13 05:25 -00:35 33:05 +03:08
Running 5 05:34 41:03 05:38 -00:04 38:30 +02:33
Rowing 04:41 46:37 04:52 -00:11 44:08 +02:29
Running 6 05:20 51:18 05:30 -00:10 49:00 +02:18
Farmers Carry 02:32 56:38 02:13 +00:19 54:30 +02:08
Running 7 05:19 59:10 05:28 -00:09 56:43 +02:27
Sandbag Lunges 05:00 01:04:29 05:12 -00:12 01:02:11 +02:18
Running 8 04:55 01:09:29 06:07 -01:12 01:07:23 +02:06
Wall Balls 04:42 01:14:24 06:38 -01:56 01:13:30 +00:54
Roxzone 08:10 01:27:08 07:00 +01:10 01:27:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marcello Tavola delivered a commendable performance at the 2024 Milan Hyrox race, finishing 591st overall and 134th in his age group. His overall time was 01:27:08, placing him in the top 45% of his age group. Notably, he demonstrated exceptional strength in the Wall Balls and Burpees Broad Jump segments, where he ranked within the top 3% and 38%, respectively. However, his total running time was 00:44:02, which is 00:19 slower than the average. This suggests a hybrid profile, with a slight edge in strength-based activities but room for improvement in running. Marcello's pacing strategy appeared conservative, as he started significantly slower than the average in Running 1 and only picked up speed towards the latter segments, as evidenced by his impressive Running 8 time.

Segments to Improve

  • Roxzone (00:08:10, 83rd Percentile)
    • Analysis: Marcello's transition times were notably slower, indicating potential rest periods that could be optimized.
    • Training Strategy: Incorporate transition drills focusing on quick recovery and efficient movement between exercises. Practice transitioning between different workouts without resting.
    • Exercises: Circuit training with minimal rest, focusing on smooth and rapid transitions between exercises like Ski Erg, Sled Push, and Running.
  • Sled Pull (00:05:47, 83rd Percentile)
    • Analysis: Slower performance indicates a need for improved upper body strength and technique.
    • Training Strategy: Focus on upper body strength, particularly pulling strength. Incorporate exercises that simulate the sled pull movement.
    • Exercises: Bent-over rows, pull-ups, and sled pulls with varying weights and distances.
  • Farmers Carry (00:02:32, 77th Percentile)
    • Analysis: Slower execution suggests a need for enhanced grip strength and core stability.
    • Training Strategy: Improve grip strength and core stability through targeted exercises.
    • Exercises: Farmers walks with increasing weights, grip strengtheners, and core stabilization exercises like planks and Russian twists.

Race Strategies

  • Optimize Pacing: Develop a consistent pacing strategy to avoid starting too slow. Incorporate tempo runs and interval training to build endurance and speed.
  • Focus on Efficient Transitions: Practice race simulations with emphasis on quick transitions. This will help reduce time lost in the Roxzone.
  • Compromised Running Drills: Perform running drills immediately following strength exercises to simulate race conditions and build endurance under fatigue.
Similar Athletes
Newman Paul 2024 Birmingham 01:26:47
Battenfeld Marius 2023 Köln 01:26:53
Hüge Martin 2019 Oberhausen 01:27:33
Sehnitz Alexander 2020 Karlsruhe 01:27:37
Biggs Matthew 2024 Manchester 01:26:42
Turnbull Jason 2023 Melbourne 01:27:38
Staunton Brian 2023 Rotterdam 01:26:44
Frank Christian 2024 Berlin 01:27:36
Collet Kévin 2024 Bordeaux 01:27:02
Igot Damien 2024 Madrid 01:26:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
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