Storath Lukas Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 128 similar athletes.

Performance Highlights

GER Flag Storath Lukas Man Men 35-39 #200007 01:00:41 🥇 in AG | Top 3.7% 🥇 | Top 0.7%
-01:14
29:09
Run Total
-00:08
03:39
Avg. Lap
-00:01
03:23
Best Lap
+00:39
27:07
Workout Total
+00:05
03:23
Avg. Workout
+00:39
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 23.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 250.
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Based on 128 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 84 to 288.
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Based on 128 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 39.
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Based on 128 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3641 to 4486.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

00:38 Potential Improvement 29.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 786.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 00:38 (From 04:48 to 04:10) 29.2%
BBJ 00:30 (From 03:03 to 02:33) 23.1%
Sled Push 00:24 (From 02:35 to 02:11) 18.5%
Sled Pull 00:20 (From 04:02 to 03:42) 15.4%
Ski Erg 00:14 (From 04:00 to 03:46) 10.8%
Sandbag Lunges 00:04 (From 03:16 to 03:12) 3.1%
Rowing 00:00 (From 03:59 to 03:59) 0.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%
Run Total 00:00 (From 29:09 to 29:09) 0.0%

Splits Time

Storath Lukas Perfect Race
Splits Total Average Total
Running 1 03:28 00:00 03:22 +00:06 00:00 +00:00
Ski Erg 04:00 03:28 03:50 +00:10 03:22 +00:06
Running 2 03:23 07:28 03:35 -00:12 07:12 +00:16
Sled Push 02:35 10:51 02:40 -00:05 10:47 +00:04
Running 3 03:30 13:26 03:48 -00:18 13:27 -00:01
Sled Pull 04:02 16:56 03:49 +00:13 17:15 -00:19
Running 4 03:45 20:58 03:50 -00:05 21:04 -00:06
Burpees Broad Jump 03:03 24:43 02:47 +00:16 24:54 -00:11
Running 5 03:43 27:46 03:53 -00:10 27:41 +00:05
Rowing 03:59 31:29 04:02 -00:03 31:34 -00:05
Running 6 03:46 35:28 03:51 -00:05 35:36 -00:08
Farmers Carry 01:24 39:14 01:36 -00:12 39:27 -00:13
Running 7 03:50 40:38 03:53 -00:03 41:03 -00:25
Sandbag Lunges 03:16 44:28 03:16 +00:00 44:56 -00:28
Running 8 03:47 47:44 04:10 -00:23 48:12 -00:28
Wall Balls 04:48 51:31 04:28 +00:20 52:22 -00:51
Roxzone 04:30 01:00:41 03:51 +00:39 01:00:41
Based on 128 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lukas Storath had an outstanding performance in the 2019 Hamburg Hyrox race, finishing with an overall rank of 1, placing him in the top 0% of 192 athletes. He also achieved the top rank in his age group, placing in the top 3% of 31 athletes. His overall time of 01:00:41 was impressive, and he completed the race with a total running time of 00:29:09, which was 01:18 faster than the average.

Lukas showed great strength in the running segments, with his best running lap being 00:03:23. His total running time of 00:29:09 was significantly faster than the average, indicating that he has a strong running profile. However, there are some areas where he can still improve to further enhance his performance.

Segments to Improve


1. Wall Balls:
Lukas took 00:04:48 to complete this segment, which was 00:37 slower than the average. To improve his performance in this area, he should focus on strengthening his lower body and improving his coordination. Recommended exercises include squats, lunges, and wall ball shots with a lighter weight to work on speed and accuracy. Lukas should also practice maintaining a consistent rhythm and technique during the wall ball shots.

2. Sled Pull:
Lukas completed the sled pull segment in 00:04:02, which was 00:31 slower than the average. To improve his sled pull performance, he should focus on developing his upper body and grip strength. Exercises such as deadlifts, rows, and farmer's walks can help strengthen the muscles used in the sled pull. Lukas should also work on maintaining a strong and stable posture while pulling the sled to maximize his power output.

3. Roxzone:
Lukas spent 00:04:30 in the roxzone, which was 00:20 slower than the average. To improve his roxzone time, Lukas should focus on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts, such as sprints or circuit training, can help improve his cardiovascular endurance and reduce rest times during transitions. Lukas should also practice smooth and efficient transitions between exercises to minimize time spent in the roxzone.

4. Burpees Broad Jump:
Lukas took 00:03:03 to complete this segment, which was 00:19 slower than the average. To improve his performance in the burpees broad jump, Lukas should focus on improving his explosive power and agility. Plyometric exercises such as squat jumps, box jumps, and burpees can help improve his power output and speed during the burpees broad jump. Lukas should also work on maintaining a consistent and efficient technique throughout the movement.

Strategies


- Lukas should continue to leverage his strength in the running segments, as his total running time of 00:29:09 was significantly faster than the average. He should aim to maintain a consistent pace throughout the race and avoid starting too fast, which could lead to fatigue later on.

- During the wall balls segment, Lukas should focus on maintaining a steady rhythm and technique to minimize the time spent on each repetition. He should also consider breaking up the set into smaller sets with short rest periods to maintain a consistent performance.

- In the sled pull segment, Lukas should focus on maintaining a strong and stable posture while pulling the sled. He should use his legs and upper body effectively to generate maximum power and minimize wasted energy.

- During the roxzone transitions, Lukas should aim to minimize rest times and practice smooth and efficient transitions between exercises. He should also work on maintaining a high level of fitness and conditioning to reduce fatigue during the race.

- In the burpees broad jump segment, Lukas should focus on explosive power and maintaining a consistent technique. He should aim to generate maximum power during the burpees and maintain a smooth and efficient transition into the broad jumps.

Overall, Lukas Storath showed exceptional performance in the 2019 Hamburg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Lukas can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Woodward Erik 2024 Stockholm 01:00:25
Pratt Jamie 2024 Manchester 01:01:07
Woodward Erik 2023 Stockholm 01:00:27
Martin Michelius 2023 Valencia 01:00:18
Viciedo Gimeno Roberto 2024 Frankfurt 01:00:56
Woodward Erik 2024 Poznan 01:00:55
Weersma Hidde 2024 Köln 01:00:40
Hupkes Elte 2022 Berlin 01:00:36
Gornik Bret 2024 Chicago Navy Pier 01:01:09
Ifversen Sebastian 2023 Stockholm 01:00:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
World Championships Storath Lukas 59:07
2019 Nürnberg Storath Lukas 01:02:49
2018 Stuttgart Storath Lukas 58:39
2018 Essen Storath Lukas 01:00:22
2018 Leipzig Storath Lukas 01:05:48
2020 Elite 12 Storath Lukas 01:02:37
2020 Karlsruhe Storath Lukas 59:42
2019 Miami Storath Lukas 01:04:00
2023 Frankfurt Storath Lukas 01:02:15
2024 Maastricht Storath Lukas 56:49
2024 Vienna - European Championship Storath Lukas 59:04
2024 Washington - North American Championships Storath Lukas 59:28
2024 Köln Storath Lukas 58:02
2024 Amsterdam Storath Lukas 58:46
2024 Stuttgart Storath Lukas 01:03:52
2024 Frankfurt Storath Lukas, Storath Juliane 01:14:27

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