Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 44:27 to 42:19 | 68.1% |
| Wall Balls | 00:43 | 06:57 to 06:14 | 22.9% |
| Sandbag Lunges | 00:14 | 05:11 to 04:57 | 7.4% |
| Rowing | 00:03 | 04:49 to 04:46 | 1.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Smith Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:43 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:01 | 04:28 -00:11 | 04:43 +01:18 |
| Running 2 | 05:16 | 10:18 | 05:02 +00:14 | 09:11 +01:07 |
| Sled Push | 02:45 | 15:34 | 02:56 -00:11 | 14:13 +01:21 |
| Running 3 | 05:22 | 18:19 | 05:29 -00:07 | 17:09 +01:10 |
| Sled Pull | 04:20 | 23:41 | 05:02 -00:42 | 22:38 +01:03 |
| Running 4 | 05:22 | 28:01 | 05:28 -00:06 | 27:40 +00:21 |
| Burpees Broad Jump | 05:08 | 33:23 | 05:27 -00:19 | 33:08 +00:15 |
| Running 5 | 05:33 | 38:31 | 05:39 -00:06 | 38:35 -00:04 |
| Rowing | 04:49 | 44:04 | 04:52 -00:03 | 44:14 -00:10 |
| Running 6 | 05:29 | 48:53 | 05:30 -00:01 | 49:06 -00:13 |
| Farmers Carry | 02:00 | 54:22 | 02:13 -00:13 | 54:36 -00:14 |
| Running 7 | 05:34 | 56:22 | 05:29 +00:05 | 56:49 -00:27 |
| Sandbag Lunges | 05:11 | 01:01:56 | 05:13 -00:02 | 01:02:18 -00:22 |
| Running 8 | 05:52 | 01:07:07 | 06:07 -00:15 | 01:07:31 -00:24 |
| Wall Balls | 06:57 | 01:12:59 | 06:39 +00:18 | 01:13:38 -00:39 |
| Roxzone | 07:30 | 01:27:19 | 07:02 +00:28 | 01:27:19 |
Adam Smith demonstrated a commendable performance in the 2024 Birmingham HYROX race, securing a position in the top 36% of all athletes and the top 42% within his age group (35-39). His overall time was 01:27:19. However, his total running time was 00:44:27, which was 00:45 slower than the average, suggesting a need for improvement in his running pace. It appears that Adam has a stronger profile in strength-based activities, as indicated by faster than average performances in segments such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry. However, his pacing in the early running segments appears to be slightly slower than average, indicating that he possibly started too slow.
A few strategies that Adam could implement during his races for better performance include:
| Similar Athletes | |||
|---|---|---|---|
| Pabin Paweł | 2024 Poznan | 01:26:58 | |
| Hartmann Danny | 2018 Hamburg | 01:27:23 | |
| Gonzalez Oviedo Guillermo | 2024 Ciudad de Mexico | 01:26:51 | |
| Lenyk Zygmunt | 2023 London | 01:27:31 | |
| Laufer Benjamin | 2023 Paris | 01:27:00 | |
| Dirkin William | 2024 Paris | 01:27:37 | |
| Oswick Luke | 2022 London | 01:27:41 | |
| Mcgovern John | 2024 Manchester | 01:26:49 | |
| Durham Warren | 2022 Dallas | 01:27:21 | |
| Oliphant Nathan | 2023 Dallas | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:38:06 | |
| 2024 Paris | 01:26:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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