Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
487 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 487 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 487 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Skau Bachhausen Jesper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skau Bachhausen Jesper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 487 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skau Bachhausen Jesper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skau Bachhausen Jesper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:53.
Check the detail of the improvement plan below.
Based on 487 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jesper Skau Bachhausen demonstrated remarkable proficiency in running, significantly outperforming the average with a total running time of 00:47:54, which was 08:35 faster. This indicates a strong runner profile, suggesting that while his cardiovascular and endurance capabilities are above average, there is a need for a more focused approach on strength and power-based exercises to balance his overall performance. His initial pacing appeared to be slightly conservative, as evidenced by a slower first run, but he significantly improved his pace in subsequent running segments. However, Jesper's performance in strength-focused exercises and transition times (Roxzone) lagged behind, indicating areas for targeted improvement.
Segments to Improve:
Wall Balls: Jesper's time was significantly slower than average, indicating a need to focus on lower body strength and endurance, as well as coordination. Incorporating squats, thrusters, and medicine ball throws will help improve power and efficiency. Practicing wall balls with a focus on form—keeping the chest up and using the legs to power the throw—can also increase efficiency and reduce fatigue.
Sled Pull: The slow time suggests a need for improved posterior chain strength and technique. Jesper should incorporate deadlifts, farmer's walks, and sled drags into his training to build strength in his legs, back, and grip. Technique drills focusing on body positioning and efficient use of force can also reduce time spent on this segment.
Sandbag Lunges: To improve his performance in this exercise, Jesper should focus on unilateral lower body strength and stability. Bulgarian split squats, lunges with weight, and core stability exercises will enhance his ability to move efficiently and powerfully. Practicing the specific movement under fatigue will also prepare him for race conditions.
Sled Push: This segment requires explosive leg power and cardiovascular endurance. Interval training that combines short bursts of high-intensity efforts with strength exercises, such as sprinting interspersed with squats or leg press, can improve performance. Additionally, practicing the sled push with varying weights will help adapt his technique for efficiency.
Roxzone: The slower transition time indicates a need for improved overall fitness and transition efficiency. Circuit training that mimics the race's structure—alternating between cardio and strength exercises with minimal rest—can enhance Jesper's ability to recover quickly and maintain a high pace throughout the transitions.
Race Strategies:
Start Strong but Sustainable: Jesper should work on finding a balance in his initial pace that is strong yet sustainable, avoiding going out too fast but ensuring he is not leaving too much in the tank early on. Practicing pacing strategies in training, similar to race conditions, will be crucial.
Strength Training Integration: Given Jesper's running prowess, integrating more strength and power training into his routine will be essential. This includes not only lifting weights but also incorporating functional movements that mimic the race's demands.
Transition Efficiency: Reducing time in the Roxzone will require Jesper to focus on quick and efficient transitions between exercises. Practicing transitions during training sessions, simulating race-day conditions as closely as possible, will help minimize wasted time.
Recovery and Nutrition: Given the demands of the race, focusing on recovery strategies and proper nutrition will be vital for Jesper to maintain and improve his performance. This includes post-workout recovery practices and optimizing his diet for performance.
Mental Preparation: Mental resilience plays a significant role in overcoming the challenging segments of the race. Visualization techniques, meditation, and setting mini-goals throughout the race can help Jesper maintain focus and motivation.
By addressing these identified areas of improvement with specific, targeted training strategies and race tactics, Jesper Skau Bachhausen can further enhance his performance in future HYROX races, potentially improving both his overall and category rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men