Sidhu Mehek Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Women #80016 34:33 23rd | Top 95.8%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
34:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sidhu Mehek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sidhu Mehek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Sidhu Mehek Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 34:33 34:33 34:33 +00:00 34:33
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mehek Sidhu competed in the HYROX race in Hamburg in the HYROX YOUNGSTARS - Girls Teen 1 category. She achieved an overall rank of 23, placing her in the top 95% of 24 athletes. However, her rank in her age group was 0, placing her in the top 0% of 23 athletes. Her overall time was 00:34:33, with a total running time of 00:00:00, which was slower than the average.

Based on the provided splits analysis, it is difficult to provide a detailed analysis of Mehek's performance in each segment. However, we can still provide an overview and identify areas for improvement.

Segments to Improve


1. Running Performance:
Mehek's total running time was slower than average. This suggests that she should focus on improving her running ability to enhance her overall performance. Specific training strategies and techniques include:
- Interval running: Incorporate high-intensity interval training (HIIT) sessions into Mehek's training routine to improve speed and endurance.
- Hill sprints: Including hill sprints in her training will help build strength and power, particularly for uphill running sections.
- Tempo runs: Implementing tempo runs at a comfortably hard pace will improve Mehek's stamina and ability to sustain a faster pace over longer distances.

2. Transition Time (Roxzone):
Mehek's Roxzone time was faster than average, indicating that she transitioned between exercises efficiently. However, there is still room for improvement. To enhance this segment, Mehek should focus on improving her overall fitness and transition time. Specific strategies to consider include:
- Circuit training: Incorporate circuit training workouts that involve transitioning between different exercises with minimal rest periods.
- Specific transition drills: Practice specific transitions in training to improve speed and efficiency in moving between exercises.

Strategies


1. Pacing:
It is essential for Mehek to maintain a consistent pace throughout the race. Avoid starting too fast to prevent early fatigue and a decline in performance towards the end. Focus on pacing strategies during training to develop a sense of timing and endurance.

2. Strength Training:
Mehek should prioritize strength training exercises to improve her overall strength and power. Incorporate exercises that target the muscle groups used in the specific race segments, such as squats, lunges, deadlifts, and upper body exercises like push-ups and pull-ups.

3. Nutrition and Hydration:
Ensure that Mehek maintains proper nutrition and hydration before, during, and after the race. Adequate fueling and hydration will support her energy levels and overall performance.

In conclusion, Mehek Sidhu showed a commendable performance in the HYROX race, achieving a top rank in her overall category. However, there are areas for improvement, particularly in her running performance and transition time. By incorporating specific training strategies, drills, and techniques, Mehek can enhance her overall performance and achieve even better results in future races.

Similar Athletes
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Other Results from this athlete
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