Season 23/24 2023 Dublin (1305) HYROX (1137) Women (363) Short Tamla

Short Tamla Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #172045 01:30:20 19th in AG | Top 27.5% 95th | Top 26.2%
+02:38
48:47
Run Total
+00:20
06:06
Avg. Lap
-01:17
03:48
Best Lap
-00:22
36:54
Workout Total
-00:03
04:36
Avg. Workout
-02:12
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Short Tamla's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Short Tamla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Short Tamla's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Short Tamla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

03:26 Potential Improvement 65.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:26 48:47 to 45:21 65.8%
Burpees Broad Jump 00:36 06:26 to 05:50 11.5%
Sandbag Lunges 00:35 05:12 to 04:37 11.2%
Sled Push 00:28 03:03 to 02:35 8.9%
Ski Erg 00:05 05:08 to 05:03 1.6%
Rowing 00:02 05:20 to 05:18 0.6%
Wall Balls 00:01 04:33 to 04:32 0.3%
Sled Pull 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Short Tamla Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 05:10 -01:22 00:00 +00:00
Ski Erg 05:08 03:48 05:08 +00:00 05:10 -01:22
Running 2 06:05 08:56 05:30 +00:35 10:18 -01:22
Sled Push 03:03 15:01 02:45 +00:18 15:48 -00:47
Running 3 06:21 18:04 05:47 +00:34 18:33 -00:29
Sled Pull 05:21 24:25 05:48 -00:27 24:20 +00:05
Running 4 06:37 29:46 05:49 +00:48 30:08 -00:22
Burpees Broad Jump 06:26 36:23 06:11 +00:15 35:57 +00:26
Running 5 06:47 42:49 05:56 +00:51 42:08 +00:41
Rowing 05:20 49:36 05:23 -00:03 48:04 +01:32
Running 6 06:25 54:56 05:51 +00:34 53:27 +01:29
Farmers Carry 01:51 01:01:21 02:15 -00:24 59:18 +02:03
Running 7 06:26 01:03:12 05:50 +00:36 01:01:33 +01:39
Sandbag Lunges 05:12 01:09:38 04:50 +00:22 01:07:23 +02:15
Running 8 06:23 01:14:50 06:15 +00:08 01:12:13 +02:37
Wall Balls 04:33 01:21:13 04:56 -00:23 01:18:28 +02:45
Roxzone 04:44 01:30:20 06:56 -02:12 01:30:20
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tamla Short had a strong performance in the 2023 Dublin Hyrox race, finishing with an overall rank of 95 out of 1139 athletes, putting her in the top 8% of all participants. In her age group (30-34), she ranked 19th out of 244 athletes, placing her in the top 7%. Tamla's overall time of 01:30:20 was commendable, showcasing her dedication and training.

Tamla's total running time of 00:48:47 was 03:55 slower than the average for her finish time. This indicates that she could focus on improving her overall fitness and transition time. Additionally, her best running lap of 00:03:48 shows that she has potential in running and could benefit from incorporating more strength training into her routine.

Segments to Improve


Based on the splits analysis, the segments where Tamla lost the most time were the Run Total, Running 5, Running 4, Running 2, Running 7, Burpees Broad Jump, Running 6, Running 3, and Sandbag Lunges. To improve her performance in these segments, Tamla can focus on the following strategies:

1. Run Total:
Tamla should work on improving her overall fitness and endurance to decrease her running time. Incorporating interval training, hill sprints, and tempo runs into her training routine can help increase her speed and stamina.

2. Running 5:
Tamla should focus on increasing her speed and efficiency during this segment. Interval training, specifically targeting shorter distances, can help improve her speed and running form. Incorporating exercises like high knees, butt kicks, and lateral movements into her warm-up routine can also help improve her running mechanics.

3. Running 4:
Similar to the previous segment, Tamla should work on increasing her speed and efficiency during Running 4. Interval training, focusing on longer distances, can help improve her endurance and speed. Incorporating exercises like lunges, squats, and single-leg exercises into her strength training routine can also help improve her running mechanics and power.

4. Running 2:
Tamla should focus on improving her speed and efficiency during this segment. Interval training, targeting shorter distances, can help increase her speed and running form. Incorporating exercises like plyometric jumps, agility ladder drills, and lateral movements into her training routine can also help improve her running mechanics and agility.

5. Running 7:
Tamla should work on increasing her speed and efficiency during this segment. Interval training, targeting longer distances, can help improve her endurance and speed. Incorporating exercises like hill sprints, stair running, and resistance band exercises into her training routine can also help improve her running mechanics and power.

6. Burpees Broad Jump:
Tamla should focus on improving her speed and explosiveness during this segment. Plyometric exercises like squat jumps, box jumps, and burpees can help increase her power and explosiveness. Incorporating strength training exercises like deadlifts, squats, and lunges can also help improve her overall strength and stability.

7. Running 6:
Tamla should work on increasing her speed and efficiency during this segment. Interval training, targeting longer distances, can help improve her endurance and speed. Incorporating exercises like hill sprints, stair running, and resistance band exercises into her training routine can also help improve her running mechanics and power.

8. Running 3:
Similar to the previous segments, Tamla should focus on improving her speed and efficiency during Running 3. Interval training, targeting shorter distances, can help increase her speed and running form. Incorporating exercises like high knees, butt kicks, and lateral movements into her warm-up routine can also help improve her running mechanics.

9. Sandbag Lunges:
Tamla should work on improving her strength and endurance during this segment. Incorporating exercises like weighted lunges, squats, and step-ups into her training routine can help increase her lower body strength and stability. Additionally, incorporating core exercises like planks, Russian twists, and mountain climbers can help improve her overall stability and balance.

Strategies


To improve her performance during the race, Tamla should consider the following strategies:

1. Pacing:
Tamla should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue and decreased performance later on. By pacing herself and strategically conserving energy, Tamla can ensure a strong finish.

2. Transitions:
Tamla should aim to minimize her transition time between segments. This can be achieved through practice and familiarity with the equipment and movements involved in each segment. By streamlining her transitions, Tamla can save valuable time during the race.

3. Mental Preparation:
Tamla should work on mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can help maintain a strong mindset and push through challenging moments.

4. Specific Training:
Tamla should tailor her training to focus on the areas where she lost the most time. By dedicating specific workouts to improving her running speed, endurance, and strength, she can target her weaknesses and make significant improvements.

Overall, Tamla Short performed admirably in the 2023 Dublin Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, Tamla can continue to enhance her performance and achieve even better results in future races.

Similar Athletes
Cookes Kaz 2022 Birmingham 01:30:25
Fliegel Chiara 2024 Rimini 01:30:10
Olalla Mia 2022 London 01:30:48
Silva Silvia 2024 Malaga 01:29:52
Küsel Helena 2019 Hamburg 01:30:11
Willms Lisa 2024 Frankfurt 01:29:58
Bos Shirley 2024 Rotterdam 01:30:35
Bennington Raj 2024 London 01:29:55
Sölter Virginia 2023 Hamburg 01:30:41
Griffin Kathy 2024 Manchester 01:29:56

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