Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sachs Friedrich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sachs Friedrich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sachs Friedrich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sachs Friedrich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 38:58 to 35:13 | 73.5% |
| Ski Erg | 00:33 | 04:37 to 04:04 | 10.8% |
| Burpees Broad Jump | 00:21 | 03:56 to 03:35 | 6.9% |
| Farmers Carry | 00:15 | 01:52 to 01:37 | 4.9% |
| Sled Push | 00:10 | 02:13 to 02:03 | 3.3% |
| Rowing | 00:02 | 04:24 to 04:22 | 0.7% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Sandbag Lunges | 00:00 | 02:50 to 02:50 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Sachs Friedrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:03 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:57 | 04:13 +00:24 | 04:03 -00:06 |
| Running 2 | 04:14 | 08:34 | 04:22 -00:08 | 08:16 +00:18 |
| Sled Push | 02:13 | 12:48 | 02:28 -00:15 | 12:38 +00:10 |
| Running 3 | 04:53 | 15:01 | 04:40 +00:13 | 15:06 -00:05 |
| Sled Pull | 03:08 | 19:54 | 04:04 -00:56 | 19:46 +00:08 |
| Running 4 | 04:46 | 23:02 | 04:39 +00:07 | 23:50 -00:48 |
| Burpees Broad Jump | 03:56 | 27:48 | 04:08 -00:12 | 28:29 -00:41 |
| Running 5 | 05:04 | 31:44 | 04:46 +00:18 | 32:37 -00:53 |
| Rowing | 04:24 | 36:48 | 04:30 -00:06 | 37:23 -00:35 |
| Running 6 | 05:06 | 41:12 | 04:41 +00:25 | 41:53 -00:41 |
| Farmers Carry | 01:52 | 46:18 | 01:51 +00:01 | 46:34 -00:16 |
| Running 7 | 04:53 | 48:10 | 04:39 +00:14 | 48:25 -00:15 |
| Sandbag Lunges | 02:50 | 53:03 | 04:08 -01:18 | 53:04 -00:01 |
| Running 8 | 06:08 | 55:53 | 05:01 +01:07 | 57:12 -01:19 |
| Wall Balls | 04:31 | 01:02:01 | 05:13 -00:42 | 01:02:13 -00:12 |
| Roxzone | 06:14 | 01:12:38 | 05:12 +01:02 | 01:12:38 |
His overall time for the race was 01:12:38, with a total running time of 00:38:58. It is worth noting that his total running time was 02:48 slower than the average for his finish time. This indicates that Sachs may need to focus on improving his running performance in order to enhance his overall results.
To improve the Run Total segment, Sachs should work on his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, he should focus on his transition time between exercises to minimize time lost in the Roxzone.
For the Ski Erg segment, Sachs should work on improving his upper body strength and endurance. Incorporating exercises like rowing, kettlebell swings, and push-ups can help strengthen the muscles used during the Ski Erg exercise. He should also focus on maintaining a steady and efficient technique during this segment.
To improve Running 8, Running 6, Running 5, and Running 7, Sachs should focus on building his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve his running performance in these segments. He should also pay attention to his pacing during these runs to avoid starting too fast and burning out later in the race.
During the Running 3 segment, Sachs should focus on maintaining a consistent pace and form. Incorporating drills like strides and hill repeats can help improve his running economy and technique. He should also work on his mental focus and staying strong during this segment.
Overall, by focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, Friedrich Sachs can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Warner Sam | 2022 Birmingham | 01:12:14 | |
| Caulier Gaël | 2024 Marseille | 01:13:08 | |
| LeGrice Matthew | 2024 New York | 01:12:18 | |
| Beaulieu Paul | 2024 Bordeaux | 01:12:40 | |
| Cross Jake | 2024 Sydney | 01:12:34 | |
| Taylor Green Manutae | 2024 Melbourne | 01:13:00 | |
| Richter Lars | 2019 Leipzig | 01:12:35 | |
| Mann Chris | 2022 Birmingham | 01:12:55 | |
| Jeffries Jamie | 2024 Manchester | 01:12:14 | |
| Lucero Michael | 2023 Anaheim | 01:12:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:18:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
