Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redman Quinn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redman Quinn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redman Quinn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redman Quinn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 49:04 to 44:48 | 76.2% |
| Sled Pull | 00:43 | 06:01 to 05:18 | 12.8% |
| Sled Push | 00:27 | 02:59 to 02:32 | 8.0% |
| Wall Balls | 00:06 | 04:31 to 04:25 | 1.8% |
| Farmers Carry | 00:02 | 02:08 to 02:06 | 0.6% |
| Sandbag Lunges | 00:02 | 04:34 to 04:32 | 0.6% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Redman Quinn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:10 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:21 | 05:06 -00:13 | 05:10 +01:11 |
| Running 2 | 05:43 | 11:14 | 05:25 +00:18 | 10:16 +00:58 |
| Sled Push | 02:59 | 16:57 | 02:44 +00:15 | 15:41 +01:16 |
| Running 3 | 06:04 | 19:56 | 05:44 +00:20 | 18:25 +01:31 |
| Sled Pull | 06:01 | 26:00 | 05:41 +00:20 | 24:09 +01:51 |
| Running 4 | 06:04 | 32:01 | 05:45 +00:19 | 29:50 +02:11 |
| Burpees Broad Jump | 04:41 | 38:05 | 05:59 -01:18 | 35:35 +02:30 |
| Running 5 | 06:06 | 42:46 | 05:52 +00:14 | 41:34 +01:12 |
| Rowing | 05:11 | 48:52 | 05:21 -00:10 | 47:26 +01:26 |
| Running 6 | 05:53 | 54:03 | 05:47 +00:06 | 52:47 +01:16 |
| Farmers Carry | 02:08 | 59:56 | 02:16 -00:08 | 58:34 +01:22 |
| Running 7 | 06:09 | 01:02:04 | 05:45 +00:24 | 01:00:50 +01:14 |
| Sandbag Lunges | 04:34 | 01:08:13 | 04:42 -00:08 | 01:06:35 +01:38 |
| Running 8 | 06:46 | 01:12:47 | 06:07 +00:39 | 01:11:17 +01:30 |
| Wall Balls | 04:31 | 01:19:33 | 04:53 -00:22 | 01:17:24 +02:09 |
| Roxzone | 05:10 | 01:29:07 | 06:50 -01:40 | 01:29:07 |
In terms of his overall performance, Quinn's total running time of 00:49:04 was 04:27 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency. It is worth noting that his best running lap was impressive, with a time of 00:05:43. This suggests that he has the potential to excel in running if he can maintain that pace consistently throughout the race.
To enhance performance in these areas, Quinn should incorporate specific training strategies and techniques:
1. Running Technique: Quinn could benefit from focusing on his running form and technique. He should work on maintaining an efficient stride length, proper foot strike, and an upright posture. Incorporating drills such as high knees, butt kicks, and bounding exercises can help improve running mechanics.
2. Interval Training: To improve his running speed and endurance, Quinn should include interval training in his workouts. This can involve alternating between high-intensity sprints and periods of active recovery. For example, he can perform 400-meter sprints followed by a 200-meter jog recovery. Gradually increasing the intensity and duration of these intervals will help him build both speed and endurance.
3. Strength Training: While Quinn's overall rank and performance indicate a well-rounded athlete, focusing on specific strength exercises can further enhance his performance in certain segments. Incorporating exercises like squats, lunges, deadlifts, and plyometric movements can improve his leg strength and power, which will translate into better running performance.
4. Pacing Strategy: Quinn should work on developing a more consistent pacing strategy throughout the race. By analyzing his splits, he can identify segments where he tends to slow down and adjust his pacing accordingly. This will help him maintain a more steady and efficient pace, ultimately reducing the time lost in those segments.
In conclusion, Quinn Redman's performance in the 2022 Los Angeles Hyrox race was impressive, placing him in the top percentage of athletes in his age group. To further enhance his performance, he should focus on improving his running speed and efficiency in the identified segments. By incorporating specific training strategies and techniques, such as running drills, interval training, and strength exercises, Quinn can continue to excel in future races. Additionally, implementing effective race strategies, including pacing strategy and efficient transitions, will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Schui Susanne | 2020 Hannover | 01:29:34 | |
| Britto Ellen | 2024 Malaga | 01:29:36 | |
| Amethysta Saphira | 2024 Singapore | 01:28:43 | |
| Maccana Sinead | 2024 Singapore | 01:29:14 | |
| Hymers Victoria | 2024 Manchester | 01:28:48 | |
| Smith Stacey | 2023 Birmingham | 01:28:42 | |
| Bunescu Elena | 2024 Dublin | 01:29:05 | |
| Morrissey Alanna | 2020 Dallas | 01:28:48 | |
| Bygrave Tanya | 2024 Melbourne | 01:29:34 | |
| Habicht Caroline | 2024 Frankfurt | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:43:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
