Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rafik Mier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rafik Mier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Rafik Mier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 31:27 | 31:27 | 31:27 +00:00 | 31:27 |
Mier Rafik performed well in the HYROX race in Hamburg, ranking 63rd out of 97 athletes overall. In his age group, he achieved the top rank among 96 athletes. His overall time was 31 minutes and 27 seconds, with a total running time of 0 minutes and 0 seconds, which is equal to the average time. This suggests that Mier Rafik's transition time between exercise zones was efficient.
Based on his results, Mier Rafik appears to have a well-rounded profile, with no significant strengths or weaknesses observed in terms of running or strength. However, it is important to note that the provided splits do not include specific times for each segment, which makes it difficult to analyze his performance in detail.
Although no specific segments are highlighted as areas for improvement, it is important for Mier Rafik to focus on maintaining a consistent pace throughout the race. Pacing is crucial in endurance events like HYROX, and it is essential to avoid going out too fast and burning out later in the race. To improve pacing, Mier Rafik should incorporate interval training and tempo runs into his training routine. These workouts will help him develop a better sense of his pace and improve his ability to maintain a steady speed throughout the race.
Additionally, Mier Rafik should work on his overall fitness to enhance his performance in all segments. Including a combination of cardiovascular exercises, strength training, and functional movements will help him build endurance, strength, and agility. Incorporating exercises such as burpees, lunges, wall balls, and sled pushes/pulls will specifically target the movements and muscle groups required in the HYROX race.
To improve running performance, Mier Rafik should focus on increasing his running volume and incorporating interval training to improve speed and endurance. Long runs at a comfortable pace will help build his aerobic base, while interval training sessions, such as fartlek runs or track workouts, will improve his speed and anaerobic capacity.
During the race, Mier Rafik should aim to maintain a steady pace and avoid getting caught up in the excitement of the start. Starting too fast can lead to early fatigue and a decline in performance later on. It is important for him to find a comfortable pace that he can sustain throughout the race.
Mier Rafik should also focus on efficient transitions between exercise zones to minimize time spent in the roxzone. By practicing quick and smooth transitions during training, he can save valuable seconds during the race.
Furthermore, it is essential for Mier Rafik to stay hydrated and fueled throughout the race. Proper nutrition and hydration before, during, and after the race will help maintain energy levels and prevent fatigue.
Overall, Mier Rafik's performance in the HYROX race in Hamburg was commendable. By incorporating the suggested training strategies and race strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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