Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prochazka Kai's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prochazka Kai hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prochazka Kai’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prochazka Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 54:39 to 48:27 | 95.4% |
| Ski Erg | 00:10 | 04:45 to 04:35 | 2.6% |
| Burpees Broad Jump | 00:08 | 06:23 to 06:15 | 2.1% |
| Sled Push | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 08:53 to 08:53 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Prochazka Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:20 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:00 | 04:35 +00:10 | 05:20 +00:40 |
| Running 2 | 05:59 | 10:45 | 05:36 +00:23 | 09:55 +00:50 |
| Sled Push | 04:36 | 16:44 | 05:22 -00:46 | 15:31 +01:13 |
| Running 3 | 07:30 | 21:20 | 06:14 +01:16 | 20:53 +00:27 |
| Sled Pull | 08:53 | 28:50 | 09:46 -00:53 | 27:07 +01:43 |
| Running 4 | 06:52 | 37:43 | 06:06 +00:46 | 36:53 +00:50 |
| Burpees Broad Jump | 06:23 | 44:35 | 06:15 +00:08 | 42:59 +01:36 |
| Running 5 | 06:35 | 50:58 | 06:19 +00:16 | 49:14 +01:44 |
| Rowing | 05:01 | 57:33 | 05:06 -00:05 | 55:33 +02:00 |
| Running 6 | 06:39 | 01:02:34 | 06:13 +00:26 | 01:00:39 +01:55 |
| Farmers Carry | 02:43 | 01:09:13 | 03:14 -00:31 | 01:06:52 +02:21 |
| Running 7 | 06:42 | 01:11:56 | 06:36 +00:06 | 01:10:06 +01:50 |
| Sandbag Lunges | 06:46 | 01:18:38 | 07:25 -00:39 | 01:16:42 +01:56 |
| Running 8 | 08:24 | 01:25:24 | 08:05 +00:19 | 01:24:07 +01:17 |
| Wall Balls | 06:53 | 01:33:48 | 10:09 -03:16 | 01:32:12 +01:36 |
| Roxzone | 11:22 | 01:51:56 | 09:35 +01:47 | 01:51:56 |
Based on the splits analysis, it is evident that there were certain segments where Kai lost time compared to the average. These segments include Running 1, Sled Push, Running 3, Sled Pull, Running 4, and Roxzone. On the other hand, he performed better than average in Ski Erg, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls.
By implementing these strategies and focusing on the specific areas of improvement mentioned, Kai Prochazka can enhance his performance in future HYROX races. With targeted training and a strategic approach, he can improve his overall rank and achieve personal best times.
| Similar Athletes | |||
|---|---|---|---|
| Pfleeger Arron | 2021 Austin | 01:51:30 | |
| Schmid Jonas | 2023 München | 01:51:41 | |
| Hummersone Marc | 2022 London | 01:51:55 | |
| Scharbaai Fitz | 2024 Amsterdam | 01:52:07 | |
| Hadjiev Denislav | 2024 Chicago Navy Pier | 01:52:20 | |
| Toffolon Dom | 2024 Melbourne | 01:51:52 | |
| Neo Kenan J | 2023 Singapore | 01:51:40 | |
| Brard Hervé | 2024 Madrid | 01:52:09 | |
| Mantiri Gary | 2024 Rotterdam | 01:52:03 | |
| North Adam | 2024 Manchester | 01:51:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:50:58 | |
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