Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:25 (From 05:25 to 04:00) | 31.4% |
| BBJ | 01:08 (From 05:18 to 04:10) | 25.1% |
| Sandbag Lunges | 01:05 (From 05:15 to 04:10) | 24.0% |
| Run Total | 00:29 (From 38:23 to 37:54) | 10.7% |
| Farmers Carry | 00:24 (From 02:12 to 01:48) | 8.9% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Wall Balls | 00:00 (From 04:33 to 04:33) | 0.0% |
| Planckeel Florent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:18 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:40 | 04:19 -00:15 | 04:18 -00:38 |
| Running 2 | 04:23 | 07:44 | 04:36 -00:13 | 08:37 -00:53 |
| Sled Push | 02:12 | 12:07 | 02:39 -00:27 | 13:13 -01:06 |
| Running 3 | 05:11 | 14:19 | 04:59 +00:12 | 15:52 -01:33 |
| Sled Pull | 05:25 | 19:30 | 04:24 +01:01 | 20:51 -01:21 |
| Running 4 | 04:59 | 24:55 | 04:57 +00:02 | 25:15 -00:20 |
| Burpees Broad Jump | 05:18 | 29:54 | 04:36 +00:42 | 30:12 -00:18 |
| Running 5 | 05:02 | 35:12 | 05:05 -00:03 | 34:48 +00:24 |
| Rowing | 04:29 | 40:14 | 04:38 -00:09 | 39:53 +00:21 |
| Running 6 | 04:49 | 44:43 | 04:59 -00:10 | 44:31 +00:12 |
| Farmers Carry | 02:12 | 49:32 | 01:59 +00:13 | 49:30 +00:02 |
| Running 7 | 04:51 | 51:44 | 04:57 -00:06 | 51:29 +00:15 |
| Sandbag Lunges | 05:15 | 56:35 | 04:31 +00:44 | 56:26 +00:09 |
| Running 8 | 05:31 | 01:01:50 | 05:24 +00:07 | 01:00:57 +00:53 |
| Wall Balls | 04:33 | 01:07:21 | 05:42 -01:09 | 01:06:21 +01:00 |
| Roxzone | 06:08 | 01:17:54 | 05:51 +00:17 | 01:17:54 |
Florent Planckeel showcased a strong performance in the 2024 Paris Hyrox race. His overall rank of 414 out of 1579 athletes puts him in the top 26% of competitors, and his age group rank of 102 out of 314 underscores his competitive edge. Remarkably, his total running time of 00:38:23 is faster than the average by 01:03, suggesting a strong runner's profile. However, his performance in strength segments needs some attention for a better balance.
Planckeel's pacing throughout the race was also commendable. He managed to start strong, with his running 1 time being 00:37 faster than the average. Even in later running segments, he maintained times close to or faster than the average, indicating a consistent performance.
Planckeel could consider pacing strategies to ensure he doesn't exhaust himself in the early stages of the race, risking a drop in performance in later stages. Given his strong running profile, he could potentially save some energy for the strength-based tasks without compromising his running performance.
Additionally, he could also work on enhancing his transition times between exercises, ensuring that he's not losing valuable seconds in the roxzone. This could involve practicing quick transitions during training to simulate race conditions.
Lastly, incorporating more specific strength training that targets the muscles used in the strength-based tasks could improve his performance in these areas. This would contribute to a more balanced profile, improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Delhaye JeanPatrick | 2024 Bordeaux | 01:17:26 | |
| Fitchet Steve | 2023 Birmingham | 01:18:06 | |
| Olofsson Andre | 2024 Stockholm | 01:18:22 | |
| Blanksma Ryan | 2024 Amsterdam | 01:18:08 | |
| Kalse Nick | 2024 Amsterdam | 01:18:13 | |
| Kostuch Matt | 2024 Toronto | 01:18:02 | |
| Leroy Cedric | 2024 Bordeaux | 01:17:57 | |
| Nerobutto Alessandro | 2024 Milan | 01:17:52 | |
| Duffy Axel | 2024 Brisbane | 01:17:31 | |
| Soanes Ben | 2023 London | 01:18:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Planckeel Florent, Walenski Romain | 01:05:31 | |
| 2023 Paris Planckeel Florent, Walenski Romain | 01:11:23 | |
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Planckeel Florent
