Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the PETRICH Melina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve PETRICH Melina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| PETRICH Melina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 22:13 | 22:13 | 22:13 +00:00 | 22:13 |
To enhance her performance in these segments, Melina should incorporate specific training strategies and techniques. Here are some recommendations for each segment:
1. Running 1: Melina should focus on speed and endurance training to improve her running performance. Incorporate interval training and hill sprints to build both speed and endurance.
2. Ski Erg: Melina can improve her performance on the Ski Erg by incorporating more upper body strength training exercises such as pull-ups, push-ups, and shoulder presses. Additionally, practicing proper technique and form on the Ski Erg will help improve efficiency.
3. Sled Push: To improve her performance in the Sled Push segment, Melina should focus on building lower body strength. Incorporate exercises such as squats, lunges, and deadlifts into her training routine.
4. Running 3: Similar to Running 1, Melina should focus on speed and endurance training to improve her running performance in this segment. Interval training and tempo runs can be effective in improving her overall running ability.
5. Sled Pull: To enhance her performance in the Sled Pull segment, Melina should focus on building upper body strength. Incorporate exercises such as pull-ups, rows, and bicep curls into her training routine.
6. Running 4: Melina should continue to focus on speed and endurance training to improve her performance in this running segment. Incorporate interval training and hill sprints to build both speed and endurance.
7. Burpees Broad Jump: Melina can improve her performance in this segment by focusing on explosive power and core strength training. Incorporate exercises such as box jumps, plyometric push-ups, and planks into her training routine.
8. Running 5: Similar to Running 1 and Running 3, Melina should focus on speed and endurance training to improve her running performance in this segment. Interval training and tempo runs can be effective in improving her overall running ability.
9. Rowing: Melina can improve her performance on the rowing machine by incorporating more upper body strength training exercises such as pull-ups, push-ups, and shoulder presses. Additionally, practicing proper technique and form on the rowing machine will help improve efficiency.
10. Running 6: Melina should continue to focus on speed and endurance training to improve her performance in this running segment. Incorporate interval training and hill sprints to build both speed and endurance.
11. Farmers Carry: To enhance her performance in the Farmers Carry segment, Melina should focus on building grip strength and overall upper body strength. Incorporate exercises such as farmer's walks, kettlebell swings, and deadlifts into her training routine.
12. Running 7: Similar to Running 1, Running 3, and Running 5, Melina should focus on speed and endurance training to improve her running performance in this segment. Interval training and tempo runs can be effective in improving her overall running ability.
13. Sandbag Lunges: To improve her performance in the Sandbag Lunges segment, Melina should focus on building lower body strength. Incorporate exercises such as squats, lunges, and deadlifts into her training routine.
14. Running 8: Melina should focus on speed and endurance training to improve her performance in this running segment. Incorporate interval training and hill sprints to build both speed and endurance.
15. Wall Balls: Melina can improve her performance in the Wall Balls segment by incorporating more lower body strength training exercises such as squats, lunges, and deadlifts. Additionally, practicing proper technique and form on the wall balls exercise will help improve efficiency.
Roxzone:
Melina performed exceptionally well in the Roxzone segment, completing it 1 second faster than the average time. This indicates that she had an efficient transition time and maintained a good level of overall fitness. To further improve her performance in the Roxzone, Melina should continue to focus on improving her overall fitness and transition time.
By implementing these strategies and focusing on specific training techniques for each segment, Melina can continue to improve her performance in future Hyrox races. With her dedication and talent, she has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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