Otte Luca Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

GER GER Flag Women #91205 24:38 6th | Top 10.9%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
24:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Otte Luca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Otte Luca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Otte Luca Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 24:38 24:38 24:38 +00:00 24:38
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luca Otte performed exceptionally well in the 2019 Hamburg Hyrox race. With an overall rank of 6 out of 55 athletes, Luca's performance puts him in the top 10% of all participants. Additionally, Luca achieved a rank of 0 in his age group, placing him in the top 0% of 54 athletes. These results highlight Luca's impressive skills and abilities in the race.

In terms of overall time, Luca completed the race in 24 minutes and 38 seconds. The total running time was not specified for this race, so we cannot make a direct comparison. However, it is important to note that Luca's performance in the individual segments was on par with the average time, indicating a consistent and balanced performance across the different challenges.

Segments to Improve


While Luca performed well across all segments, there were no specific segments where he performed significantly worse than the average time. Therefore, there are no specific segments that require immediate improvement.

However, to continue enhancing performance, Luca can focus on improving overall fitness and reducing transition time in the roxzone. By improving overall fitness, Luca can increase endurance and strength, which will positively impact performance in all segments of the race. Additionally, by minimizing transition time, Luca can maintain a steady pace throughout the race and avoid unnecessary rest periods.

To improve overall fitness, Luca can incorporate a combination of cardiovascular exercises, strength training, and functional movements into his training routine. Some specific exercises that can be beneficial include:
- High-intensity interval training (HIIT) workouts to improve cardiovascular endurance.
- Strength training exercises such as squats, deadlifts, and bench presses to build muscular strength.
- Plyometric exercises like box jumps and burpees to enhance power and explosiveness.
- Functional movements such as kettlebell swings, battle ropes, and medicine ball throws to improve overall functional fitness.

In terms of reducing transition time in the roxzone, Luca can practice quick and efficient movement between exercises. This can be achieved through specific drills and techniques, such as:
- Setting up a mock race scenario and practicing transitions repeatedly to build muscle memory and improve efficiency.
- Focusing on smooth and seamless transitions, avoiding unnecessary movements or delays.
- Practicing mental preparation and staying focused during transitions to minimize time lost.

Strategies


To further enhance performance during the race, Luca can implement the following strategies:
- Pacing: It is important for Luca to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early, or starting too slow and losing valuable time. Finding the right balance and pacing oneself evenly can lead to better overall performance.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are crucial for optimal performance. Luca should ensure adequate fluid intake and consume a balanced meal or snack with carbohydrates and protein to fuel the body and aid in recovery.
- Mental Focus: Mental strength and focus play a significant role in performance. Luca should practice mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.
- Race-specific Training: To simulate race conditions, Luca should incorporate race-specific training into his routine. This can include practicing the different segments of the Hyrox race individually and combining them into full race simulations.

By implementing these strategies and incorporating specific training techniques, Luca can continue to excel in future Hyrox races and further improve his overall performance.

Similar Athletes
No similar athletes found.

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Other Results from this athlete
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