Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Moore Caoimhe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Caoimhe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Caoimhe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Caoimhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Caoimhe Moore, hailing from Ireland, showcased a commendable performance in the 2024 Dublin HYROX race. Falling in the 25-29 age group, Moore secured the 484th overall rank, placing her in the top 17% of 2696 athletes, and the 88th rank in her age group, placing her in the top 21% of 411 athletes.
Moore's overall race time was 01:34:11, with a total running time of 00:49:02, which is marginally slower than average. Her best running lap was clocked at 00:05:02.
Interestingly, Moore displayed superior strength in the race, evidenced by her faster-than-average performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone segments. Her running performance was relatively slower, indicating a need for improvement in this area. Moore started the race strong, with a fast initial running segment, but gradually lost pace in the subsequent running segments.
Overall, Moore presents a hybrid profile, excelling in strength-based tasks but requiring improvement in her running performance. She also demonstrated a commendable ability to manage transitions between exercise zones, indicated by her faster-than-average Roxzone time.
Segments to Improve:
Burpees Broad Jump: Moore's performance in this segment was significantly slower than average. She could improve by incorporating plyometric exercises into her training routine, focusing on burpees and broad jumps to enhance strength and agility. She should aim for high-intensity interval training (HIIT) to simulate the race environment and improve endurance.
Total Running: Since Moore's overall running time was slower than average, she should focus on improving her running endurance and speed. Incorporating interval running, hill sprints, and long distance runs into her training routine could prove beneficial. Running form corrections and breathing techniques could also aid in improving efficiency.
Wall Balls: This segment requires a blend of strength, mobility, and coordination. Moore can improve her performance by incorporating wall ball specific exercises, focusing on squat depth, throwing accuracy, and coordination in her routine.
Race Strategies:
Moore should consider implementing the following strategies for better race performance:
Pacing: Rather than starting too fast, Moore should aim for a steady pace throughout the race, conserving energy for the more challenging segments. She should practice pace management in her training runs.
Strength-Endurance Balance: Given her strength-based profile, Moore should work on balancing her strength and endurance. This could involve training in a fatigued state to simulate the latter race stages and improve her running performance post strength-based tasks.
Transition Efficiency: While Moore showcased good transition times, she should continue to focus on this aspect, aiming for swift and efficient transitions between the exercise zones to save time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women