Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Micallef Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Micallef Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Micallef Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Micallef Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 09:01 to 06:36 | 28.9% |
| Sled Pull | 02:19 | 07:19 to 05:00 | 27.7% |
| Sled Push | 01:43 | 04:39 to 02:56 | 20.6% |
| Burpees Broad Jump | 00:42 | 06:11 to 05:29 | 8.4% |
| Farmers Carry | 00:40 | 02:51 to 02:11 | 8.0% |
| Rowing | 00:17 | 05:08 to 04:51 | 3.4% |
| Sandbag Lunges | 00:08 | 05:21 to 05:13 | 1.6% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 1.4% |
| Run Total | 00:00 | 39:13 to 39:13 | 0.0% |
| Micallef Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:46 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:05 | 04:31 +00:05 | 04:46 -01:41 |
| Running 2 | 04:44 | 07:41 | 05:08 -00:24 | 09:17 -01:36 |
| Sled Push | 04:39 | 12:25 | 03:04 +01:35 | 14:25 -02:00 |
| Running 3 | 07:24 | 17:04 | 05:37 +01:47 | 17:29 -00:25 |
| Sled Pull | 07:19 | 24:28 | 05:14 +02:05 | 23:06 +01:22 |
| Running 4 | 05:28 | 31:47 | 05:36 -00:08 | 28:20 +03:27 |
| Burpees Broad Jump | 06:11 | 37:15 | 05:45 +00:26 | 33:56 +03:19 |
| Running 5 | 05:16 | 43:26 | 05:47 -00:31 | 39:41 +03:45 |
| Rowing | 05:08 | 48:42 | 04:54 +00:14 | 45:28 +03:14 |
| Running 6 | 05:02 | 53:50 | 05:37 -00:35 | 50:22 +03:28 |
| Farmers Carry | 02:51 | 58:52 | 02:17 +00:34 | 55:59 +02:53 |
| Running 7 | 04:51 | 01:01:43 | 05:36 -00:45 | 58:16 +03:27 |
| Sandbag Lunges | 05:21 | 01:06:34 | 05:28 -00:07 | 01:03:52 +02:42 |
| Running 8 | 03:27 | 01:11:55 | 06:18 -02:51 | 01:09:20 +02:35 |
| Wall Balls | 09:01 | 01:15:22 | 06:57 +02:04 | 01:15:38 -00:16 |
| Roxzone | 05:47 | 01:30:02 | 07:27 -01:40 | 01:30:02 |
Andre Micallef has shown an impressive performance in the 2024 Dublin HYROX race, finishing in the top 43% of all participants and the top 35% of his age group. His overall time was 01:30:02, with a total running time of 00:39:13, which was 05:23 faster than the average competitor. This indicates that Andre has a strong runner profile and excels in the running segments of the race.
Andre started the race significantly faster than the average competitor with the first running segment clocking at 00:03:05, a full 01:38 faster than average. This rapid start could potentially indicate a tendency to start too fast, which might impact his performance in the later stages of the race. His roxzone time was also faster than average, suggesting that he transitioned effectively between exercises.
Considering Andre's strong running profile, it would be advantageous for him to maintain a steady, sustainable pace during the running segments to conserve energy for the more strength-focused exercises. This would also prevent him from starting too fast and burning out later in the race.
Furthermore, Andre should continue to work on his transitions between exercises to reduce his roxzone time even further. This could involve practicing quick transitions in training and developing a routine for moving between exercises.
Finally, Andre should focus on his form during the strength exercises to ensure he is performing them efficiently and effectively. This could involve working with a coach or trainer to check his form and provide feedback.
| Similar Athletes | |||
|---|---|---|---|
| Motisi Oliver | 2023 London | 01:30:15 | |
| Rixgens Jan | 2024 Hamburg | 01:30:30 | |
| Svärd Björn | 2023 Stockholm | 01:30:25 | |
| Gallacher Rob | 2024 Madrid | 01:29:42 | |
| Köppl Ulrich | 2018 Stuttgart | 01:30:30 | |
| Willis Adam | 2024 Melbourne | 01:29:50 | |
| Ketel Bruce | 2023 Amsterdam | 01:30:31 | |
| Balderas Trejo Oscar Giovanni | 2024 Ciudad de Mexico | 01:30:05 | |
| Puntus Mark | 2024 Rimini | 01:30:28 | |
| LLOYD JAMIE | 2024 Manchester | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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