Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:46 (From 50:59 to 47:13) | 52.8% |
| Wall Balls | 01:08 (From 08:44 to 07:36) | 15.9% |
| Sled Push | 00:47 (From 04:05 to 03:18) | 11.0% |
| Sled Pull | 00:43 (From 06:22 to 05:39) | 10.0% |
| Ski Erg | 00:17 (From 04:56 to 04:39) | 4.0% |
| Rowing | 00:17 (From 05:21 to 05:04) | 4.0% |
| Farmers Carry | 00:10 (From 02:37 to 02:27) | 2.3% |
| BBJ | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Mccourt Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:05 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:23 | 04:38 +00:18 | 05:05 -01:42 |
| Running 2 | 07:39 | 08:19 | 05:32 +02:07 | 09:43 -01:24 |
| Sled Push | 04:05 | 15:58 | 03:21 +00:44 | 15:15 +00:43 |
| Running 3 | 06:39 | 20:03 | 06:05 +00:34 | 18:36 +01:27 |
| Sled Pull | 06:22 | 26:42 | 05:48 +00:34 | 24:41 +02:01 |
| Running 4 | 06:33 | 33:04 | 06:02 +00:31 | 30:29 +02:35 |
| Burpees Broad Jump | 04:14 | 39:37 | 06:36 -02:22 | 36:31 +03:06 |
| Running 5 | 06:39 | 43:51 | 06:18 +00:21 | 43:07 +00:44 |
| Rowing | 05:21 | 50:30 | 05:06 +00:15 | 49:25 +01:05 |
| Running 6 | 06:33 | 55:51 | 06:08 +00:25 | 54:31 +01:20 |
| Farmers Carry | 02:37 | 01:02:24 | 02:30 +00:07 | 01:00:39 +01:45 |
| Running 7 | 06:42 | 01:05:01 | 06:05 +00:37 | 01:03:09 +01:52 |
| Sandbag Lunges | 05:38 | 01:11:43 | 06:10 -00:32 | 01:09:14 +02:29 |
| Running 8 | 06:56 | 01:17:21 | 07:04 -00:08 | 01:15:24 +01:57 |
| Wall Balls | 08:44 | 01:24:17 | 07:53 +00:51 | 01:22:28 +01:49 |
| Roxzone | 05:59 | 01:38:54 | 08:33 -02:34 | 01:38:54 |
To improve the Run Total segment, Darren should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during his training sessions can help reduce his transition time during the race.
For the Running 2, Running 3, Running 4, Running 6, and Running 5 segments, Darren should prioritize his running training. Incorporating regular running sessions, both on flat terrain and inclines, can help improve his running endurance and speed. Tempo runs, hill repeats, and interval training can also be beneficial in enhancing his running performance.
To improve in the Wall Balls segment, Darren should focus on improving his strength and conditioning. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine can help improve his lower body strength and power, which are essential for performing well in this segment.
In the Sled Push and Sled Pull segments, Darren should work on improving his muscular endurance and power. Including exercises such as sled pushes, sled pulls, and weighted carries in his training routine can help develop the necessary strength and endurance for these segments.
For the Rowing and Ski Erg segments, Darren should focus on improving his rowing technique and overall upper body strength. Incorporating rowing and ski erg sessions into his training routine, along with exercises that target the muscles used in rowing and skiing, such as rows, pull-ups, and shoulder presses, can help improve his performance in these segments.
Darren should also consider implementing a strategic approach to the segments where he lost the most time. For example, in the Wall Balls segment, he can break up the repetitions into smaller sets with short rests in between to maintain a consistent pace and avoid fatigue. In the running segments, he should focus on maintaining a steady pace and conserving energy for the other exercises.
Overall, by incorporating the recommended training strategies, drills, and techniques, and implementing effective race strategies, Darren McCourt can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Davison Rowan | 2022 Manchester | 01:39:21 | |
| Cañadas Sanchez Francisco | 2024 Madrid | 01:38:50 | |
| Kumschlies Alexander | 2019 Frankfurt | 01:39:13 | |
| Lazrak Omar | 2024 Nice | 01:39:04 | |
| O Gorman Gerard | 2023 Sydney | 01:39:17 | |
| Arnke Daniel | 2023 Hannover | 01:39:10 | |
| Kuperus Sean | 2024 Amsterdam | 01:38:50 | |
| Bacalis Apostolis | 2023 New York | 01:38:51 | |
| jacobsohn pascal | 2023 Frankfurt | 01:38:45 | |
| PurbaBarnard Samuel | 2024 Perth | 01:39:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mccourt Darren
