Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 41:59 to 38:45 | 78.2% |
| Burpees Broad Jump | 00:37 | 04:50 to 04:13 | 14.9% |
| Ski Erg | 00:14 | 04:25 to 04:11 | 5.6% |
| Rowing | 00:03 | 04:33 to 04:30 | 1.2% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Martin Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:14 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:52 | 04:22 +00:03 | 04:14 +00:38 |
| Running 2 | 04:46 | 09:17 | 04:35 +00:11 | 08:36 +00:41 |
| Sled Push | 03:23 | 14:03 | 03:42 -00:19 | 13:11 +00:52 |
| Running 3 | 05:00 | 17:26 | 05:00 +00:00 | 16:53 +00:33 |
| Sled Pull | 05:20 | 22:26 | 06:25 -01:05 | 21:53 +00:33 |
| Running 4 | 05:08 | 27:46 | 05:00 +00:08 | 28:18 -00:32 |
| Burpees Broad Jump | 04:50 | 32:54 | 04:27 +00:23 | 33:18 -00:24 |
| Running 5 | 05:08 | 37:44 | 05:06 +00:02 | 37:45 -00:01 |
| Rowing | 04:33 | 42:52 | 04:33 +00:00 | 42:51 +00:01 |
| Running 6 | 05:03 | 47:25 | 05:01 +00:02 | 47:24 +00:01 |
| Farmers Carry | 02:07 | 52:28 | 02:17 -00:10 | 52:25 +00:03 |
| Running 7 | 04:53 | 54:35 | 05:03 -00:10 | 54:42 -00:07 |
| Sandbag Lunges | 04:37 | 59:28 | 05:07 -00:30 | 59:45 -00:17 |
| Running 8 | 07:12 | 01:04:05 | 05:37 +01:35 | 01:04:52 -00:47 |
| Wall Balls | 05:25 | 01:11:17 | 06:54 -01:29 | 01:10:29 +00:48 |
| Roxzone | 06:37 | 01:23:12 | 05:49 +00:48 | 01:23:12 |
Robert Martin had a strong performance in the Hyrox race in Hamburg, finishing with an impressive overall rank of 30 out of 192 athletes. He also achieved an excellent rank in his age group, finishing first out of 16 athletes. His overall time of 01:23:12 demonstrates his high level of fitness and dedication to training.
In terms of his running performance, Robert's total running time of 00:41:59 was 01:45 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and endurance. However, his best running lap time of 00:04:46 was faster than average, suggesting that he has the potential to excel in this area.
Based on the splits analysis, the segments where Robert lost the most time were Running 8, Best Lap, Running 1, Sled Push, and Sled Pull. To improve his performance in these areas, the following training strategies and techniques are recommended:
1. Running 8: This segment had the most time lost compared to the average. To improve his running speed and endurance, Robert should focus on interval training and tempo runs. Interval training involves alternating between high-intensity running and periods of active recovery, while tempo runs involve running at a comfortably hard pace for an extended period. Incorporating hill sprints and fartlek training into his routine can also help to improve his overall running speed.
2. Best Lap: Although Robert's best lap time was faster than average, there is still room for improvement. To further enhance his running performance, he should work on developing his leg strength and power. This can be achieved through exercises such as squats, lunges, and plyometric movements like box jumps and bounding. Cross-training with activities like cycling or swimming can also help to build cardiovascular endurance without placing excessive stress on the joints.
3. Running 1: This segment was slower than average, indicating that Robert could benefit from improving his initial running pace. Incorporating speed drills such as strides or hill repeats into his training can help to improve his running form and increase his speed. Additionally, focusing on proper running technique and maintaining a consistent cadence can also contribute to improved performance in this segment.
4. Sled Push and Sled Pull: These segments both had slower times compared to the average. To improve performance in these areas, Robert should focus on developing his upper body and core strength. Exercises such as push-ups, pull-ups, and planks can help to strengthen these muscle groups. Incorporating specific sled push and sled pull drills into his training routine can also help to improve his efficiency and speed in these movements.
To optimize his performance during the race, Robert should consider the following strategies:
1. Pacing: It is important for Robert to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder his overall performance. By practicing pacing strategies during training runs and races, he can develop a better understanding of his ideal race pace and avoid burnout.
2. Transitions: The roxzone, or transition time, was slower than average for Robert. To improve this segment, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and interval workouts into his training routine can help to improve his overall fitness and prepare him for quick transitions during the race.
3. Mental Preparation: Hyrox races require a high level of mental toughness and resilience. Robert should work on developing mental strategies such as positive self-talk, visualization, and goal-setting to help him stay focused and motivated throughout the race. Incorporating mental training exercises into his routine, such as mindfulness or meditation, can also help to improve his mental resilience on race day.
By implementing these training strategies and techniques and incorporating them into his training routine, Robert Martin can continue to improve his performance in future Hyrox races. With his strong overall rank and dedication to training, he has the potential to excel and achieve even better results in his age group and overall.
| Similar Athletes | |||
|---|---|---|---|
| Thalgott Xavier | 2023 Frankfurt | 01:22:51 | |
| Sulayman Ar | 2024 Dubai | 01:23:00 | |
| Hammond Sean Michael | 2024 London | 01:23:23 | |
| Zaoui Djamal | 2024 Milan | 01:23:30 | |
| Schneider Christian | 2023 Hamburg | 01:22:57 | |
| Missotten Laurent | 2024 Copenhagen | 01:23:08 | |
| Jafar Mohammad | 2024 Singapore | 01:23:26 | |
| Tholen Andreas | 2021 Hamburg | 01:22:58 | |
| Caillol De Poncy Gabriel | 2024 Marseille | 01:23:06 | |
| Jacobi Matthias | 2023 Hannover | 01:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:12:51 | |
| 2022 London | 01:18:50 | |
| 2024 World Championships Nice | 01:16:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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