Manteufel Vivien Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.

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Performance Highlights

GER Flag Manteufel Vivien Woman Women U24 #193011 01:27:26 🥉 in AG | Top 37.5% 18th | Top 36.7%
-03:41
37:58
Run Total
-00:27
04:44
Avg. Lap
-00:22
04:10
Best Lap
+03:27
43:09
Workout Total
+00:26
05:23
Avg. Workout
+00:15
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 83.
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The chart has 1 Y axis displaying values. Data ranges from 27 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 250 to 344.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 160 to 489.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 90.
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Based on 243 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4829 to 5480.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:07 Potential Improvement 39.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 02:07 (From 08:09 to 06:02) 39.3%
Wall Balls 01:20 (From 07:19 to 05:59) 24.8%
Sled Push 01:12 (From 04:56 to 03:44) 22.3%
Farmers Carry 00:15 (From 02:46 to 02:31) 4.6%
Sandbag Lunges 00:12 (From 05:07 to 04:55) 3.7%
BBJ 00:07 (From 04:57 to 04:50) 2.2%
Rowing 00:07 (From 05:07 to 05:00) 2.2%
Ski Erg 00:03 (From 04:48 to 04:45) 0.9%
Run Total 00:00 (From 37:58 to 37:58) 0.0%

Splits Time

Manteufel Vivien Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:36 -00:22 00:00 +00:00
Ski Erg 04:48 04:14 04:48 +00:00 04:36 -00:22
Running 2 04:10 09:02 04:54 -00:44 09:24 -00:22
Sled Push 04:56 13:12 03:59 +00:57 14:18 -01:06
Running 3 05:07 18:08 05:15 -00:08 18:17 -00:09
Sled Pull 08:09 23:15 06:39 +01:30 23:32 -00:17
Running 4 04:59 31:24 05:15 -00:16 30:11 +01:13
Burpees Broad Jump 04:57 36:23 04:58 -00:01 35:26 +00:57
Running 5 05:00 41:20 05:18 -00:18 40:24 +00:56
Rowing 05:07 46:20 05:04 +00:03 45:42 +00:38
Running 6 04:51 51:27 05:14 -00:23 50:46 +00:41
Farmers Carry 02:46 56:18 02:40 +00:06 56:00 +00:18
Running 7 04:55 59:04 05:19 -00:24 58:40 +00:24
Sandbag Lunges 05:07 01:03:59 05:06 +00:01 01:03:59 +00:00
Running 8 04:43 01:09:06 05:44 -01:01 01:09:05 +00:01
Wall Balls 07:19 01:13:49 06:28 +00:51 01:14:49 -01:00
Roxzone 06:24 01:27:26 06:09 +00:15 01:27:26
Based on 243 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vivien Manteufel performed exceptionally well in the 2019 Hamburg Hyrox race. With an overall rank of 18 out of 192 athletes, he achieved a top 9% position. In his age group (U24), he ranked 3rd out of 16 athletes, placing in the top 18%. These results indicate a strong performance and demonstrate his potential as a competitive fitness athlete.

In terms of overall time, Manteufel completed the race in 01:27:26. His total running time was 00:37:58, which is 05:38 faster than the average time. This suggests that Manteufel has a strong running profile and excels in endurance activities. His best running lap was completed in 00:04:10, indicating a good pace and speed.

Segments to Improve


1. Wall Balls:
Manteufel experienced a significant time loss in the Wall Balls segment, taking 02:42 longer than the average time. To improve performance in this area, Manteufel should focus on developing upper body strength and endurance. Specific exercises to target the muscles used in Wall Balls include overhead presses, push presses, and thrusters. Additionally, practicing proper technique and form can help optimize efficiency during this segment.

2. Sled Pull:
Manteufel struggled in the Sled Pull segment, taking 02:18 longer than the average time. To improve in this area, he should focus on building lower body strength and power. Exercises such as deadlifts, squats, and lunges can help develop the necessary muscles for a stronger sled pull. Additionally, practicing proper technique and body positioning during the pull can help optimize performance.

3. Sled Push:
Manteufel also experienced a time loss in the Sled Push segment, taking 01:55 longer than the average time. Similar to the sled pull, improving lower body strength and power will be beneficial for this segment. Exercises such as sled pushes, squats, and step-ups can help develop the necessary muscles and improve pushing power. It is also important to focus on maintaining a strong and stable body position during the push.

4. Sandbag Lunges:
Manteufel took 00:31 longer than the average time in the Sandbag Lunges segment. To improve in this area, he should focus on building leg and core strength. Exercises such as lunges, split squats, and Russian twists can help develop the necessary muscles for improved sandbag lunges. Additionally, practicing proper form and maintaining stability throughout the movement will optimize performance.

5. Farmers Carry:
Manteufel experienced a time loss of 00:27 in the Farmers Carry segment. To improve in this area, he should focus on grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strength exercises can help develop the necessary grip strength for improved performance. Additionally, incorporating cardiovascular exercises such as running or rowing can improve overall endurance.

Strategies


1. Pacing:
Based on the splits analysis, Manteufel showed a consistent and strong pace throughout the race. It is important for him to maintain this pacing strategy in future races to optimize performance. Avoiding starting too fast or slowing down significantly during certain segments will help maintain overall speed and efficiency.

2. Transition Time:
Manteufel performed well in the Roxzone, completing it 00:15 faster than the average time. To further improve transition times, he should focus on improving overall fitness and maintaining efficiency during transitions. Incorporating interval training, circuit training, and practicing quick transitions between exercises can help reduce overall transition time and improve performance.

In conclusion, Vivien Manteufel demonstrated a strong performance in the 2019 Hamburg Hyrox race. While excelling in running segments and achieving a top overall rank, there are specific areas that can be improved to further enhance his performance. By focusing on targeted training strategies and techniques, such as building upper and lower body strength, improving grip strength, and optimizing form and technique, Manteufel can continue to excel in future races. Implementing race strategies such as maintaining a consistent pace and improving transition times will also contribute to his overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Boucherit Lilya 2024 World Championships Nice 01:27:29
Park Yubin 2024 World Championships Nice 01:27:51
Leach Sophie 2023 Birmingham 01:26:58
Speechley Rebecca 2023 London 01:27:46
Brahimi Odessa 2024 Bordeaux 01:27:33
Grube Liza Madeleine 2023 Hannover 01:27:12
Clyburn Andrea 2024 World Championships Nice 01:27:20
Stan Ioana 2023 München 01:27:33
Nicolaus Anna Laura 2024 Incheon 01:27:05
Chai Diandian 2024 Beijing 01:27:12
Other Results from this athlete
2023 Hamburg Manteufel Vivien 01:15:19
2023 World Championships Manchester Manteufel Vivien, Marowsky Madeleine 01:13:19
2022 Hamburg Manteufel Vivien, Mrnka Philipp 01:12:59
2022 Essen Manteufel Vivien, Marowsky Madeleine 01:10:52
2021 Hamburg Manteufel Vivien, El-Samaraie Nadja 01:12:03

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