Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malanche Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malanche Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malanche Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malanche Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 53:10 to 48:50 | 87.5% |
| Ski Erg | 00:19 | 05:02 to 04:43 | 6.4% |
| Rowing | 00:18 | 05:27 to 05:09 | 6.1% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Malanche Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:11 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:22 | 04:41 +00:21 | 05:11 +01:11 |
| Running 2 | 05:14 | 11:24 | 05:40 -00:26 | 09:52 +01:32 |
| Sled Push | 02:00 | 16:38 | 03:30 -01:30 | 15:32 +01:06 |
| Running 3 | 05:54 | 18:38 | 06:16 -00:22 | 19:02 -00:24 |
| Sled Pull | 04:45 | 24:32 | 06:05 -01:20 | 25:18 -00:46 |
| Running 4 | 06:04 | 29:17 | 06:14 -00:10 | 31:23 -02:06 |
| Burpees Broad Jump | 05:43 | 35:21 | 06:51 -01:08 | 37:37 -02:16 |
| Running 5 | 06:56 | 41:04 | 06:31 +00:25 | 44:28 -03:24 |
| Rowing | 05:27 | 48:00 | 05:11 +00:16 | 50:59 -02:59 |
| Running 6 | 06:46 | 53:27 | 06:20 +00:26 | 56:10 -02:43 |
| Farmers Carry | 02:26 | 01:00:13 | 02:36 -00:10 | 01:02:30 -02:17 |
| Running 7 | 07:25 | 01:02:39 | 06:19 +01:06 | 01:05:06 -02:27 |
| Sandbag Lunges | 05:44 | 01:10:04 | 06:20 -00:36 | 01:11:25 -01:21 |
| Running 8 | 08:34 | 01:15:48 | 07:25 +01:09 | 01:17:45 -01:57 |
| Wall Balls | 07:39 | 01:24:22 | 08:16 -00:37 | 01:25:10 -00:48 |
| Roxzone | 10:27 | 01:42:18 | 08:52 +01:35 | 01:42:18 |
Alex Malanche showcased a commendable performance in the Ciudad De Mexico HYROX 2024 event. He finished in the top 57% of his age group and overall participants. His performance was particularly strong in the Sled Push and Sled Pull segments, marking him in the top 3% and 13% respectively. However, his overall running time was slightly slower than average, indicating a possible area for improvement. An analysis of his pacing reveals that he may have started too slow in the first running segment, but gradually gained momentum. The data suggests that Alex has a hybrid profile, demonstrating both strength and endurance.
Considering Alex's performance, he could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Whiteford Andrew | 2023 Glasgow | 01:42:40 | |
| Cosmin Mihai | 2023 Valencia | 01:42:34 | |
| Deakin Dan | 2024 Manchester | 01:42:22 | |
| White Alan | 2024 Sports Direct HYROX London | 01:41:49 | |
| Repussard Arnaud | 2022 Amsterdam | 01:42:47 | |
| Böhnert Markus | 2023 Frankfurt | 01:41:53 | |
| Klitmøller Anders | 2024 Malaga | 01:42:40 | |
| Whitehouse Joshua | 2024 Melbourne | 01:41:58 | |
| Classen Daniël | 2023 Maastricht European Championships | 01:42:31 | |
| Botha Matthew | 2024 Melbourne | 01:42:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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