Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Magness Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magness Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magness Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magness Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 47:04 to 44:28 | 66.1% |
| Sandbag Lunges | 00:31 | 05:52 to 05:21 | 13.1% |
| Sled Pull | 00:24 | 05:32 to 05:08 | 10.2% |
| Burpees Broad Jump | 00:14 | 05:54 to 05:40 | 5.9% |
| Wall Balls | 00:11 | 07:00 to 06:49 | 4.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Magness Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:49 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:15 | 04:33 -00:20 | 04:49 -00:34 |
| Running 2 | 05:41 | 08:28 | 05:18 +00:23 | 09:22 -00:54 |
| Sled Push | 02:57 | 14:09 | 03:08 -00:11 | 14:40 -00:31 |
| Running 3 | 06:06 | 17:06 | 05:46 +00:20 | 17:48 -00:42 |
| Sled Pull | 05:32 | 23:12 | 05:23 +00:09 | 23:34 -00:22 |
| Running 4 | 06:05 | 28:44 | 05:45 +00:20 | 28:57 -00:13 |
| Burpees Broad Jump | 05:54 | 34:49 | 05:58 -00:04 | 34:42 +00:07 |
| Running 5 | 06:19 | 40:43 | 05:57 +00:22 | 40:40 +00:03 |
| Rowing | 04:43 | 47:02 | 04:58 -00:15 | 46:37 +00:25 |
| Running 6 | 06:11 | 51:45 | 05:48 +00:23 | 51:35 +00:10 |
| Farmers Carry | 02:14 | 57:56 | 02:22 -00:08 | 57:23 +00:33 |
| Running 7 | 05:58 | 01:00:10 | 05:45 +00:13 | 59:45 +00:25 |
| Sandbag Lunges | 05:52 | 01:06:08 | 05:34 +00:18 | 01:05:30 +00:38 |
| Running 8 | 06:31 | 01:12:00 | 06:32 -00:01 | 01:11:04 +00:56 |
| Wall Balls | 07:00 | 01:18:31 | 07:14 -00:14 | 01:17:36 +00:55 |
| Roxzone | 07:06 | 01:32:32 | 07:42 -00:36 | 01:32:32 |
Based on his splits analysis, Ian performed exceptionally well in the Running 1 and Ski Erg segments, being 00:26 and 00:16 faster than the average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Sandbag Lunges segments, where he was slower than the average time by various margins.
By implementing these strategies and focusing on the identified areas of improvement, Ian can enhance his performance in future Hyrox races. It is essential for him to tailor his training routine to address his specific strengths and weaknesses, as well as his overall race profile.
| Similar Athletes | |||
|---|---|---|---|
| La Rocca Lorenzo | 2024 Milan | 01:32:24 | |
| Korczyk Jakub | 2024 Katowice | 01:32:17 | |
| Nilsson Tomas | 2024 Malaga | 01:32:33 | |
| Müller Steffen | 2022 Frankfurt | 01:32:17 | |
| Platt Ward | 2023 Singapore | 01:32:51 | |
| Dechavanne Guillaume | 2024 Marseille | 01:32:44 | |
| Keichel Maximilian | 2023 Hamburg | 01:32:03 | |
| Hoorman Mees | 2024 Maastricht | 01:32:19 | |
| Hoffmann Hans Henning | 2018 Hamburg | 01:32:06 | |
| Tuinenburg Remco | 2024 Amsterdam | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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