Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:45 | 01:00:16 to 52:31 | 78.3% |
| Sandbag Lunges | 02:09 | 09:07 to 06:58 | 21.7% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:34 to 07:34 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Lewis Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:26 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:38 | 04:50 -00:04 | 05:26 +01:12 |
| Running 2 | 06:36 | 11:24 | 06:03 +00:33 | 10:16 +01:08 |
| Sled Push | 01:44 | 18:00 | 03:53 -02:09 | 16:19 +01:41 |
| Running 3 | 08:13 | 19:44 | 06:51 +01:22 | 20:12 -00:28 |
| Sled Pull | 05:01 | 27:57 | 06:45 -01:44 | 27:03 +00:54 |
| Running 4 | 07:14 | 32:58 | 06:48 +00:26 | 33:48 -00:50 |
| Burpees Broad Jump | 07:34 | 40:12 | 07:47 -00:13 | 40:36 -00:24 |
| Running 5 | 08:14 | 47:46 | 07:10 +01:04 | 48:23 -00:37 |
| Rowing | 04:46 | 56:00 | 05:24 -00:38 | 55:33 +00:27 |
| Running 6 | 07:17 | 01:00:46 | 06:54 +00:23 | 01:00:57 -00:11 |
| Farmers Carry | 02:05 | 01:08:03 | 02:46 -00:41 | 01:07:51 +00:12 |
| Running 7 | 07:22 | 01:10:08 | 06:56 +00:26 | 01:10:37 -00:29 |
| Sandbag Lunges | 09:07 | 01:17:30 | 07:16 +01:51 | 01:17:33 -00:03 |
| Running 8 | 08:45 | 01:26:37 | 08:33 +00:12 | 01:24:49 +01:48 |
| Wall Balls | 08:03 | 01:35:22 | 09:27 -01:24 | 01:33:22 +02:00 |
| Roxzone | 09:51 | 01:53:08 | 10:19 -00:28 | 01:53:08 |
Based on the splits analysis, Simon's best running lap was 00:06:36, which shows potential for improvement. However, he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and the Run Total, where he lost significant time compared to the average. The Sandbag Lunges segment also proved to be a challenge for him.
- Transition Time: Simon's Roxzone time was faster than average, indicating efficient transitions between exercise zones. He should continue to prioritize smooth and quick transitions to minimize time lost during the race.
- Strength Training: Simon should incorporate strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, farmers carries, and wall balls. These exercises will help him build the necessary strength and endurance for the various challenges in the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Simon should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and mental resilience throughout the race.
Overall, Simon Lewis had a solid performance in the Hyrox race in Hannover. By focusing on improving his running performance, particularly in the identified segments, incorporating specific training strategies and techniques, and implementing effective race strategies, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Solis Oscar | 2022 Los Angeles | 01:53:25 | |
| Morin Alexander | 2024 Chicago Navy Pier | 01:52:38 | |
| Guerra Emi | 2023 Chicago | 01:53:35 | |
| Lee Jason | 2024 Hong Kong | 01:53:04 | |
| Macrae Alexander | 2023 Glasgow | 01:53:00 | |
| Zohlen Marco | 2022 Essen | 01:53:29 | |
| Hofmann Jan | 2023 Karlsruhe | 01:53:16 | |
| Schroen Jason | 2023 Birmingham | 01:52:38 | |
| Baartman Niels | 2024 Rotterdam | 01:53:02 | |
| Belger Vincent | 2024 Rotterdam | 01:53:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:43:47 | |
| 2019 Hamburg | 01:54:04 | |
| 2018 Hamburg | 02:05:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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