Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laudadio Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laudadio Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laudadio Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laudadio Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 41:01 to 38:42 | 63.8% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 7.3% |
| Sled Pull | 00:16 | 04:24 to 04:08 | 7.3% |
| Rowing | 00:16 | 04:50 to 04:34 | 7.3% |
| Farmers Carry | 00:16 | 02:07 to 01:51 | 7.3% |
| Sled Push | 00:15 | 02:39 to 02:24 | 6.9% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Laudadio Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:21 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:32 | 04:20 +00:10 | 04:21 -00:49 |
| Running 2 | 04:51 | 08:02 | 04:40 +00:11 | 08:41 -00:39 |
| Sled Push | 02:39 | 12:53 | 02:41 -00:02 | 13:21 -00:28 |
| Running 3 | 05:16 | 15:32 | 05:04 +00:12 | 16:02 -00:30 |
| Sled Pull | 04:24 | 20:48 | 04:29 -00:05 | 21:06 -00:18 |
| Running 4 | 05:18 | 25:12 | 05:03 +00:15 | 25:35 -00:23 |
| Burpees Broad Jump | 03:47 | 30:30 | 04:46 -00:59 | 30:38 -00:08 |
| Running 5 | 04:51 | 34:17 | 05:11 -00:20 | 35:24 -01:07 |
| Rowing | 04:50 | 39:08 | 04:40 +00:10 | 40:35 -01:27 |
| Running 6 | 05:53 | 43:58 | 05:04 +00:49 | 45:15 -01:17 |
| Farmers Carry | 02:07 | 49:51 | 02:02 +00:05 | 50:19 -00:28 |
| Running 7 | 05:54 | 51:58 | 05:03 +00:51 | 52:21 -00:23 |
| Sandbag Lunges | 04:09 | 57:52 | 04:38 -00:29 | 57:24 +00:28 |
| Running 8 | 05:31 | 01:02:01 | 05:31 +00:00 | 01:02:02 -00:01 |
| Wall Balls | 05:11 | 01:07:32 | 05:50 -00:39 | 01:07:33 -00:01 |
| Roxzone | 06:51 | 01:19:24 | 06:01 +00:50 | 01:19:24 |
Stefano Laudadio demonstrated a commendable performance in the 2024 HYROX Manchester event, finishing in the top 46% of 1203 athletes overall and within the top 49% in his age group (35-39). His overall time was 01:19:24, with a total running time of 00:41:01, which was 00:53 slower than the average competitor. Stefano's best running lap was clocked at 00:04:51.
Stefano's performance indicates that he starts strong, with his initial running segment significantly faster than the average, placing him within the top 12 percentile. However, his pacing seems to decrease as the race progresses, particularly in the latter running segments where he falls below average times, hinting at a possible endurance issue. Based on the total running time, Stefano appears to have a hybrid profile, excelling in both running and strength-oriented tasks. His performance in strength-based exercises, such as the Burpees Broad Jump and Wall Balls, was faster than average, placing him within the top 15% and 28% respectively.
Stefano should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Porte Tom | 2024 Gdansk | 01:19:11 | |
| Ortiz Jamiel | 2023 New York | 01:19:05 | |
| Hartmann Tim | 2022 Karlsruhe | 01:19:21 | |
| Williams Liam | 2023 Birmingham | 01:19:37 | |
| Sullivan Steven | 2024 Chicago Navy Pier | 01:18:54 | |
| Park JunHyoung | 2024 Incheon | 01:18:56 | |
| Cámara Gabriel | 2024 Malaga | 01:19:18 | |
| Murray Ciaran | 2024 Dublin | 01:19:11 | |
| Solomons Matthew | 2022 Birmingham | 01:19:27 | |
| Kieffer Serge | 2024 Amsterdam | 01:19:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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