Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 814 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Künzli Meret's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Künzli Meret hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Künzli Meret’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Künzli Meret's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 08:00 to 05:45 | 37.2% |
| Sled Pull | 01:29 | 07:53 to 06:24 | 24.5% |
| Ski Erg | 00:54 | 06:13 to 05:19 | 14.9% |
| Sandbag Lunges | 00:52 | 06:19 to 05:27 | 14.3% |
| Rowing | 00:19 | 05:56 to 05:37 | 5.2% |
| Farmers Carry | 00:08 | 02:34 to 02:26 | 2.2% |
| Sled Push | 00:06 | 03:08 to 03:02 | 1.7% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Run Total | 00:00 | 44:47 to 44:47 | 0.0% |
| Künzli Meret | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:37 -00:05 | 00:00 +00:00 |
| Ski Erg | 06:13 | 05:32 | 05:21 +00:52 | 05:37 -00:05 |
| Running 2 | 05:16 | 11:45 | 06:04 -00:48 | 10:58 +00:47 |
| Sled Push | 03:08 | 17:01 | 03:04 +00:04 | 17:02 -00:01 |
| Running 3 | 05:58 | 20:09 | 06:23 -00:25 | 20:06 +00:03 |
| Sled Pull | 07:53 | 26:07 | 06:35 +01:18 | 26:29 -00:22 |
| Running 4 | 06:00 | 34:00 | 06:26 -00:26 | 33:04 +00:56 |
| Burpees Broad Jump | 06:54 | 40:00 | 07:21 -00:27 | 39:30 +00:30 |
| Running 5 | 05:48 | 46:54 | 06:38 -00:50 | 46:51 +00:03 |
| Rowing | 05:56 | 52:42 | 05:40 +00:16 | 53:29 -00:47 |
| Running 6 | 05:40 | 58:38 | 06:30 -00:50 | 59:09 -00:31 |
| Farmers Carry | 02:34 | 01:04:18 | 02:29 +00:05 | 01:05:39 -01:21 |
| Running 7 | 05:30 | 01:06:52 | 06:28 -00:58 | 01:08:08 -01:16 |
| Sandbag Lunges | 06:19 | 01:12:22 | 05:37 +00:42 | 01:14:36 -02:14 |
| Running 8 | 05:06 | 01:18:41 | 07:10 -02:04 | 01:20:13 -01:32 |
| Wall Balls | 08:00 | 01:23:47 | 05:59 +02:01 | 01:27:23 -03:36 |
| Roxzone | 09:59 | 01:41:38 | 08:16 +01:43 | 01:41:38 |
To improve in the Wall Balls segment, Meret should focus on developing her upper body and core strength. Exercises such as shoulder presses, push-ups, and planks can help improve her performance in this segment. Additionally, practicing proper form and technique for wall balls, including proper squat depth and efficient ball tosses, will also be beneficial.
In the Roxzone segment, Meret should aim to improve her overall fitness and transition time. This can be achieved through interval training, circuit training, and incorporating high-intensity exercises such as burpees, mountain climbers, and kettlebell swings into her training routine.
For the Ski Erg segment, Meret should work on developing her upper body and cardiovascular endurance. Exercises such as rowing, push-ups, and kettlebell swings can help improve her performance on the Ski Erg machine.
To improve in the Sled Pull segment, Meret should focus on developing her lower body strength and explosiveness. Exercises such as squats, lunges, and deadlifts can help improve her performance in this segment. Additionally, practicing efficient pulling technique and maintaining a strong grip will also be beneficial.
In the Sandbag Lunges segment, Meret should focus on developing her lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve her performance in this segment. Additionally, practicing proper form and maintaining a steady pace during lunges will also be beneficial.
For the Rowing segment, Meret should work on improving her cardiovascular endurance and rowing technique. Incorporating rowing intervals and endurance workouts into her training routine, as well as focusing on proper rowing form and efficient strokes, will help improve her performance.
Meret should also consider developing specific race strategies for the segments where she struggled the most. This may involve breaking down the segment into smaller intervals or focusing on maintaining a steady pace throughout. Additionally, practicing mental strategies such as positive self-talk and visualization can help improve her overall race performance.
In conclusion, Meret Künzli had a strong performance in the 2019 Hamburg Hyrox race, with a focus on improving her performance in segments such as Wall Balls, Roxzone, Ski Erg, Sled Pull, Sandbag Lunges, and Rowing. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, as well as implementing effective race strategies, Meret can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mandujano Sánchez Miriam | 2024 Ciudad de Mexico | 01:41:47 | |
| Yichen Lin | 2024 Incheon | 01:41:18 | |
| Yung Janis | 2024 Taipei | 01:41:37 | |
| Miranda Rueda Noelia | 2023 Barcelona | 01:41:38 | |
| Zahn Johanna | 2024 Stockholm | 01:41:26 | |
| Villegas Aponte Jacqueline | 2024 Fort Lauderdale | 01:41:35 | |
| Duffy Cara | 2024 Mexico City | 01:41:59 | |
| Manu Mel | 2024 Brisbane | 01:42:05 | |
| Wass Hannah | 2024 London | 01:41:10 | |
| Moores Francesca | 2024 Sports Direct HYROX London | 01:42:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:51:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
